11.0 km | 01:12:12 | 06:33/km日期: 2023-06-12 18:10 - 平均心率: 152 - 卡路里: 499 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 07'10" / 08'09" / 07'25" / 06'29" / 06'40" / 06'06" / 06'18" / 06'17" / 06'02" / 05'48" / 05'40" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'30") | 1000 / 1000 |
2 | | 08'09" (+02'29") | 1000 / 2000 |
3 | | 07'25" (+01'45") | 1000 / 3000 |
4 | | 06'28" (+00'48") | 1000 / 4000 |
5 | | 06'40" (+01'00") | 1000 / 5000 |
6 | | 06'06" (+00'26") | 1000 / 6000 |
7 | | 06'17" (+00'37") | 1000 / 7000 |
8 | | 06'17" (+00'37") | 1000 / 8000 |
9 | | 06'01" (+00'21") | 1000 / 9000 |
10 | | 05'48" (+00'08") | 1000 / 10000 |
11 | | 05'40" | 1000 / 11000 |
12 | | 10'11" (+04'31") | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
289.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'09" | 00:15'19" |
3 | 07'25" | 00:22'44" |
4 | 06'29" | 00:29'13" |
5 | 06'40" | 00:35'53" |
6 | 06'06" | 00:41'59" |
7 | 06'18" | 00:48'17" |
8 | 06'17" | 00:54'34" |
9 | 06'02" | 01:00'36" |
10 | 05'48" | 01:06'24" |
11 | 05'40" | 01:12'04" |
11.0 | 15'45" | 01:12'15" |