22.3 km | 02:12:10 | 05:54/km日期: 2016-02-08 08:01 - 總爬升: 354 m - 卡路里: 1207 Cal - 總步數: 22886 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 72%
Pace: 06'52" / 07'05" / 05'39" / 06'08" / 06'18" / 07'34" / 06'38" / 05'48" / 05'43" / 06'15" / 05'50" / 05'14" / 06'13" / 05'40" / 05'21" / 05'14" / 05'37" / 05'48" / 05'32" / 05'17" / 05'04" / 05'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'49") | 1000 / 1000 | 172 / 84 |
| 2 | | 07'03" (+02'01") | 1003 / 2004 | 173 / 81 |
| 3 | | 05'40" (+00'38") | 1001 / 3006 | 176 / 99 |
| 4 | | 06'10" (+01'08") | 1007 / 4013 | 175 / 92 |
| 5 | | 06'16" (+01'14") | 1002 / 5015 | 176 / 90 |
| 6 | | 07'42" (+02'40") | 1000 / 6015 | 170 / 75 |
| 7 | | 06'27" (+01'25") | 1027 / 7043 | 159 / 97 |
| 8 | | 05'40" (+00'38") | 1005 / 8049 | 178 / 98 |
| 9 | | 05'39" (+00'37") | 1004 / 9053 | 177 / 99 |
| 10 | | 06'12" (+01'10") | 1002 / 10055 | 176 / 91 |
| 11 | | 05'49" (+00'47") | 1000 / 11056 | 177 / 96 |
| 12 | | 05'12" (+00'10") | 1004 / 12060 | 178 / 107 |
| 13 | | 06'11" (+01'09") | 1002 / 13063 | 162 / 99 |
| 14 | | 05'43" (+00'41") | 1004 / 14068 | 175 / 99 |
| 15 | | 05'17" (+00'15") | 1006 / 15074 | 175 / 107 |
| 16 | | 05'13" (+00'11") | 1003 / 16078 | 176 / 108 |
| 17 | | 05'50" (+00'48") | 1000 / 17079 | 150 / 113 |
| 18 | | 05'31" (+00'29") | 1005 / 18084 | 169 / 107 |
| 19 | | 05'31" (+00'29") | 1002 / 19086 | 176 / 102 |
| 20 | | 05'17" (+00'15") | 1004 / 20091 | 178 / 105 |
| 21 | | 05'02" | 1009 / 21101 | 179 / 110 |
| 22 | | 05'18" (+00'16") | 1004 / 22105 | 177 / 106 |
| 23 | | 05'10" (+00'08") | 348 / 22453 | 176 / 109 |
除夕在星期天，可以安心在家吃年夜飯，初一一早就充滿朝氣出門跑步了。氣象說有寒流，結果還好，還出太陽有點溫暖。先進溪谷爬點坡，再到大學補里程。白天跟在黑豆後面，發現他大腿與臀部之間有肌肉線條了，有肌肉的狗～會不會太健美了一點？
最近跑完會有點血尿，不知怎麼辦。
2月累積里程 :
506.94 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'05" | 00:13'57" |
| 3 | 05'39" | 00:19'36" |
| 4 | 06'08" | 00:25'44" |
| 5 | 06'18" | 00:32'02" |
| 6 | 07'34" | 00:39'36" |
| 7 | 06'38" | 00:46'14" |
| 8 | 05'48" | 00:52'02" |
| 9 | 05'43" | 00:57'45" |
| 10 | 06'15" | 01:04'00" |
| 11 | 05'50" | 01:09'50" |
| 12 | 05'14" | 01:15'04" |
| 13 | 06'13" | 01:21'17" |
| 14 | 05'40" | 01:26'57" |
| 15 | 05'21" | 01:32'18" |
| 16 | 05'14" | 01:37'32" |
| 17 | 05'37" | 01:43'09" |
| 18 | 05'48" | 01:48'57" |
| 19 | 05'32" | 01:54'29" |
| 20 | 05'17" | 01:59'46" |
| 21 | 05'04" | 02:04'50" |
| 22 | 05'22" | 02:10'12" |
| 22.3 | 05'39" | 02:12'10" |
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