16.3 km | 01:13:37 | 04:31/km日期: 2016-02-16 13:35 - 卡路里: 1255 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'37" / 04'29" / 04'33" / 04'27" / 04'27" / 04'26" / 04'26" / 04'29" / 04'26" / 04'31" / 04'24" / 04'38" / 04'44" / 04'39" / 04'39" / 04'39" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 1000 / 1000 |
| 2 | | 04'29" (+00'05") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'26" (+00'02") | 1000 / 4000 |
| 5 | | 04'26" (+00'02") | 1000 / 5000 |
| 6 | | 04'26" (+00'02") | 1000 / 6000 |
| 7 | | 04'25" (+00'01") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 04'38" (+00'14") | 1000 / 14000 |
| 15 | | 04'38" (+00'14") | 1000 / 15000 |
| 16 | | 04'39" (+00'15") | 1000 / 16000 |
| 17 | | 04'09" | 253 / 16253 |
2月累積里程 : 83.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'33" | 00:13'39" |
| 4 | 04'27" | 00:18'06" |
| 5 | 04'27" | 00:22'33" |
| 6 | 04'26" | 00:26'59" |
| 7 | 04'26" | 00:31'25" |
| 8 | 04'29" | 00:35'54" |
| 9 | 04'26" | 00:40'20" |
| 10 | 04'31" | 00:44'51" |
| 11 | 04'24" | 00:49'15" |
| 12 | 04'38" | 00:53'53" |
| 13 | 04'44" | 00:58'37" |
| 14 | 04'39" | 01:03'16" |
| 15 | 04'39" | 01:07'55" |
| 16 | 04'39" | 01:12'34" |
| 16.3 | 04'12" | 01:13'38" |
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