8.6 km | 00:40:20 | 04:42/km日期: 2015-10-31 05:54 - 卡路里: 541 Cal - 溫度: 23°C - 濕度: 78%
Pace: 00'07" / 00'21" / 04'29" / 04'18" / 04'36" / 04'44" / 04'28" / 04'44" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'16") | 1937 / 1937 |
2 | | 04'36" (+00'39") | 376 / 2313 |
3 | | 04'27" (+00'30") | 428 / 2741 |
4 | | 04'10" (+00'13") | 422 / 3163 |
5 | | 04'48" (+00'51") | 421 / 3585 |
6 | | 04'02" (+00'05") | 415 / 4000 |
7 | | 04'51" (+00'54") | 431 / 4431 |
8 | | 04'07" (+00'10") | 410 / 4842 |
9 | | 05'02" (+01'05") | 848 / 5691 |
10 | | 04'00" (+00'03") | 416 / 6107 |
11 | | 04'50" (+00'53") | 435 / 6543 |
12 | | 04'00" (+00'03") | 414 / 6957 |
13 | | 05'17" (+01'20") | 434 / 7391 |
14 | | 03'57" | 423 / 7814 |
15 | | 05'26" (+01'29") | 421 / 8236 |
16 | | 03'57" | 344 / 8581 |
10月累積里程 : 189.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'21" | 00:00'28" |
3 | 04'29" | 00:04'57" |
4 | 04'18" | 00:09'15" |
5 | 04'36" | 00:13'51" |
6 | 04'44" | 00:18'35" |
7 | 04'28" | 00:23'03" |
8 | 04'44" | 00:27'47" |
8.6 | 04'38" | 00:30'29" |