18.2 km | 02:09:32 | 07:07/km日期: 2023-06-11 05:03 - 平均心率: 148 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 100%
Pace: 05'55" / 05'51" / 05'32" / 06'04" / 06'14" / 07'13" / 06'34" / 06'24" / 06'06" / 11'28" / 06'42" / 08'22" / 08'03" / 11'56" / 06'17" / 06'11" / 07'22" / 06'02" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'22") | 1000 / 1000 |
2 | | 05'50" (+00'18") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 06'04" (+00'32") | 1000 / 4000 |
5 | | 06'14" (+00'42") | 1000 / 5000 |
6 | | 07'12" (+01'40") | 1000 / 6000 |
7 | | 06'34" (+01'02") | 1000 / 7000 |
8 | | 06'23" (+00'51") | 1000 / 8000 |
9 | | 06'06" (+00'34") | 1000 / 9000 |
10 | | 11'28" (+05'56") | 1000 / 10000 |
11 | | 06'41" (+01'09") | 1000 / 11000 |
12 | | 08'21" (+02'49") | 1000 / 12000 |
13 | | 08'02" (+02'30") | 1000 / 13000 |
14 | | 11'56" (+06'24") | 1000 / 14000 |
15 | | 06'16" (+00'44") | 1000 / 15000 |
16 | | 06'11" (+00'39") | 1000 / 16000 |
17 | | 07'22" (+01'50") | 1000 / 17000 |
18 | | 06'01" (+00'29") | 1000 / 18000 |
19 | | 06'27" (+00'55") | 199 / 18199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
289.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'51" | 00:11'46" |
3 | 05'32" | 00:17'18" |
4 | 06'04" | 00:23'22" |
5 | 06'14" | 00:29'36" |
6 | 07'13" | 00:36'49" |
7 | 06'34" | 00:43'23" |
8 | 06'24" | 00:49'47" |
9 | 06'06" | 00:55'53" |
10 | 11'28" | 01:07'21" |
11 | 06'42" | 01:14'03" |
12 | 08'22" | 01:22'25" |
13 | 08'03" | 01:30'28" |
14 | 11'56" | 01:42'24" |
15 | 06'17" | 01:48'41" |
16 | 06'11" | 01:54'52" |
17 | 07'22" | 02:02'14" |
18 | 06'02" | 02:08'16" |
18.2 | 06'50" | 02:09'38" |