18.1 km | 01:59:22 | 06:35/km日期: 2023-06-10 06:20 - 總爬升: 480 m - 平均心率: 143 - 卡路里: 1156 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 07'06" / 10'51" / 05'39" / 06'41" / 07'07" / 07'04" / 11'07" / 05'47" / 06'53" / 10'30" / 06'18" / 05'46" / 05'49" / 11'40" / 08'08" / 08'27" / 08'42" / 10'35" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'27") | 1000 / 1000 |
2 | | 06'20" (+00'42") | 1000 / 2000 |
3 | | 05'39" (+00'01") | 1000 / 3000 |
4 | | 06'41" (+01'03") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 06'20" (+00'42") | 1000 / 6000 |
7 | | 06'22" (+00'44") | 1000 / 7000 |
8 | | 05'46" (+00'08") | 1000 / 8000 |
9 | | 06'53" (+01'15") | 1000 / 9000 |
10 | | 06'00" (+00'22") | 96 / 9096 |
11 | | 05'47" (+00'09") | 1000 / 10096 |
12 | | 05'43" (+00'05") | 1000 / 11096 |
13 | | 05'47" (+00'09") | 1000 / 12096 |
14 | | 05'48" (+00'10") | 1000 / 13096 |
15 | | 07'35" (+01'57") | 1000 / 14096 |
16 | | 08'07" (+02'29") | 1000 / 15096 |
17 | | 08'36" (+02'58") | 1000 / 16096 |
18 | | 08'26" (+02'48") | 1000 / 17096 |
19 | | 06'04" (+00'26") | 1000 / 18096 |
20 | | 08'15" (+02'37") | 8 / 18104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 149.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 10'51" | 00:17'57" |
3 | 05'39" | 00:23'36" |
4 | 06'41" | 00:30'17" |
5 | 07'07" | 00:37'24" |
6 | 07'04" | 00:44'28" |
7 | 11'07" | 00:55'35" |
8 | 05'47" | 01:01'22" |
9 | 06'53" | 01:08'15" |
10 | 10'30" | 01:18'45" |
11 | 06'18" | 01:25'03" |
12 | 05'46" | 01:30'49" |
13 | 05'49" | 01:36'38" |
14 | 11'40" | 01:48'18" |
15 | 08'08" | 01:56'26" |
16 | 08'27" | 02:04'53" |
17 | 08'42" | 02:13'35" |
18 | 10'35" | 02:24'10" |
18.1 | 06'53" | 02:24'53" |