15.2 km | 01:43:28 | 06:48/km日期: 2023-06-09 07:37 - 總爬升: 308 m - 平均心率: 134 - 卡路里: 607 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84%
Pace: 07'41" / 06'14" / 06'27" / 06'59" / 07'52" / 09'17" / 06'45" / 06'25" / 07'26" / 06'31" / 06'29" / 06'03" / 06'07" / 05'42" / 05'51" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'32") | 1000 / 1000 |
2 | | 06'14" (+00'33") | 1000 / 2000 |
3 | | 06'27" (+00'46") | 1000 / 3000 |
4 | | 06'58" (+01'17") | 1000 / 4000 |
5 | | 07'27" (+01'46") | 1000 / 5000 |
6 | | 08'36" (+02'55") | 1000 / 6000 |
7 | | 06'45" (+01'04") | 1000 / 7000 |
8 | | 06'24" (+00'43") | 1000 / 8000 |
9 | | 07'25" (+01'44") | 1000 / 9000 |
10 | | 06'31" (+00'50") | 1000 / 10000 |
11 | | 06'29" (+00'48") | 1000 / 11000 |
12 | | 06'02" (+00'21") | 1000 / 12000 |
13 | | 06'06" (+00'25") | 1000 / 13000 |
14 | | 05'41" | 1000 / 14000 |
15 | | 05'51" (+00'10") | 1000 / 15000 |
16 | | 05'52" (+00'11") | 201 / 15201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 :
380.80 km NIKE NIKE ZOOM PEGASUS 累積 :
15.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'14" | 00:13'55" |
3 | 06'27" | 00:20'22" |
4 | 06'59" | 00:27'21" |
5 | 07'52" | 00:35'13" |
6 | 09'17" | 00:44'30" |
7 | 06'45" | 00:51'15" |
8 | 06'25" | 00:57'40" |
9 | 07'26" | 01:05'06" |
10 | 06'31" | 01:11'37" |
11 | 06'29" | 01:18'06" |
12 | 06'03" | 01:24'09" |
13 | 06'07" | 01:30'16" |
14 | 05'42" | 01:35'58" |
15 | 05'51" | 01:41'49" |
15.2 | 05'57" | 01:43'01" |