4.7 km | 00:28:46 | 06:05/km日期: 2023-06-07 19:39 - 平均心率: 143 - 卡路里: 363 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82%
Pace: 06'07" / 05'56" / 05'57" / 05'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'11") | 400 / 400 |
| 2 | | 16'18" (+11'50") | 61 / 461 |
| 3 | | 04'38" (+00'10") | 400 / 861 |
| 4 | | 16'58" (+12'30") | 58 / 920 |
| 5 | | 04'32" (+00'04") | 400 / 1320 |
| 6 | | 16'50" (+12'22") | 59 / 1379 |
| 7 | | 04'32" (+00'04") | 400 / 1779 |
| 8 | | 13'37" (+09'09") | 73 / 1852 |
| 9 | | 04'36" (+00'08") | 400 / 2252 |
| 10 | | 12'38" (+08'10") | 79 / 2332 |
| 11 | | 04'34" (+00'06") | 400 / 2732 |
| 12 | | 18'32" (+14'04") | 53 / 2785 |
| 13 | | 04'32" (+00'04") | 400 / 3185 |
| 14 | | 15'51" (+11'23") | 63 / 3249 |
| 15 | | 04'28" | 400 / 3649 |
| 16 | | 16'55" (+12'27") | 59 / 3708 |
| 17 | | 04'35" (+00'07") | 400 / 4108 |
| 18 | | 22'46" (+18'18") | 43 / 4152 |
| 19 | | 04'38" (+00'10") | 400 / 4552 |
| 20 | | 14'34" (+10'06") | 68 / 4620 |
| 21 | | 04'32" (+00'04") | 98 / 4719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
163.92 km 
hoka Mach 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 4.7 | 06'58" | 00:29'00" |
展開計圈分析
留言 
