6.2 km | 01:09:06 | 11:06/km日期: 2023-06-07 19:00 - 平均心率: 116 - 卡路里: 433 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 74%
Pace: 09'16" / 14'02" / 09'44" / 09'15" / 13'08" / 19'43" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'45") | 865 / 865 |
2 | | 18'45" (+14'14") | 65 / 931 |
3 | | 05'03" (+00'32") | 53 / 984 |
4 | | 19'16" (+14'45") | 65 / 1050 |
5 | | 05'18" (+00'47") | 53 / 1103 |
6 | | 18'55" (+14'24") | 65 / 1168 |
7 | | 05'30" (+00'59") | 49 / 1217 |
8 | | 19'20" (+14'49") | 68 / 1286 |
9 | | 05'43" (+01'12") | 50 / 1336 |
10 | | 58'37" (+54'06") | 88 / 1424 |
11 | | 04'41" (+00'10") | 203 / 1628 |
12 | | 14'17" (+09'46") | 179 / 1808 |
13 | | 04'31" | 199 / 2008 |
14 | | 14'09" (+09'38") | 176 / 2184 |
15 | | 04'34" (+00'03") | 193 / 2378 |
16 | | 13'26" (+08'55") | 180 / 2558 |
17 | | 05'27" (+00'56") | 193 / 2752 |
18 | | 14'04" (+09'33") | 176 / 2929 |
19 | | 04'55" (+00'24") | 195 / 3125 |
20 | | 14'35" (+10'04") | 175 / 3300 |
21 | | 04'52" (+00'21") | 199 / 3500 |
22 | | 14'28" (+09'57") | 174 / 3674 |
23 | | 04'53" (+00'22") | 196 / 3870 |
24 | | 15'06" (+10'35") | 172 / 4043 |
25 | | 04'52" (+00'21") | 197 / 4241 |
26 | | 15'18" (+10'47") | 176 / 4417 |
27 | | 05'03" (+00'32") | 196 / 4614 |
28 | | 30'26" (+25'55") | 217 / 4832 |
29 | | 05'12" (+00'41") | 193 / 5025 |
30 | | 17'32" (+13'01") | 168 / 5194 |
31 | | 04'50" (+00'19") | 194 / 5389 |
32 | | 16'05" (+11'34") | 172 / 5561 |
33 | | 04'56" (+00'25") | 193 / 5755 |
34 | | 15'19" (+10'48") | 467 / 6222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 208.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 14'02" | 00:23'18" |
3 | 09'44" | 00:33'02" |
4 | 09'15" | 00:42'17" |
5 | 13'08" | 00:55'25" |
6 | 19'43" | 01:15'08" |
6.2 | 14'03" | 01:18'16" |