9.1 km | 00:53:56 | 05:55/km日期: 2015-12-15 20:31 - 卡路里: 425 Cal - 總步數: 8690 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 60%
Pace: 05'30" / 05'36" / 06'27" / 07'32" / 04'55" / 05'27" / 05'09" / 05'20" / 05'26" / 28'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'50") | 80 / 80 | 188 / 121 |
2 | | 01:17'27" (+13'56") | 2 / 82 | 30 / 43 |
3 | | 03'31" | 104 / 186 | 180 / 157 |
4 | | 01:23'22" (+19'51") | 4 / 191 | 20 / 59 |
5 | | 04'31" (+01'00") | 84 / 276 | 177 / 124 |
6 | | 05'53" (+02'22") | 36 / 313 | 27 / 613 |
7 | | 04'00" (+00'29") | 95 / 408 | 187 / 132 |
8 | | 01:30'58" (+27'27") | 4 / 413 | 9 / 119 |
9 | | 04'00" (+00'29") | 87 / 500 | 194 / 128 |
10 | | 24'30" (+20'59") | 10 / 511 | 48 / 84 |
11 | | 04'03" (+00'32") | 94 / 605 | 193 / 127 |
12 | | 18'09" (+14'38") | 15 / 621 | 21 / 260 |
13 | | 03'39" (+00'08") | 100 / 721 | 190 / 142 |
14 | | 23'06" (+19'35") | 10 / 731 | 34 / 126 |
15 | | 03'40" (+00'09") | 108 / 840 | 180 / 150 |
16 | | 24'45" (+21'14") | 10 / 850 | 40 / 101 |
17 | | 05'00" (+01'29") | 80 / 930 | 180 / 111 |
18 | | 04'56" (+01'25") | 87 / 1017 | 175 / 115 |
19 | | 08'21" (+04'50") | 93 / 1111 | 107 / 111 |
20 | | 08'40" (+05'09") | 78 / 1190 | 128 / 89 |
21 | | 06'27" (+02'56") | 36 / 1226 | 17 / 903 |
22 | | 05'18" (+01'47") | 853 / 2079 | 182 / 103 |
23 | | 11:38'51" (+35'20") | 3 / 2083 | 19 / 7 |
24 | | 05'26" (+01'55") | 859 / 2942 | 178 / 102 |
25 | | 01:12'13" (+08'42") | 15 / 2957 | 27 / 50 |
26 | | 05'27" (+01'56") | 852 / 3810 | 177 / 103 |
27 | | 01:53'20" (+49'49") | 10 / 3820 | 15 / 55 |
28 | | 05'25" (+01'54") | 872 / 4692 | 177 / 103 |
29 | | 21'24" (+17'53") | 10 / 4703 | 42 / 108 |
30 | | 05'25" (+01'54") | 1003 / 5707 | 184 / 99 |
31 | | 05'20" (+01'49") | 390 / 6097 | 180 / 103 |
32 | | 14'37" (+11'06") | 17 / 6114 | 72 / 95 |
33 | | 05'14" (+01'43") | 1010 / 7125 | 179 / 106 |
34 | | 05'30" (+01'59") | 395 / 7521 | 175 / 103 |
35 | | 16'04" (+12'33") | 20 / 7542 | 42 / 148 |
36 | | 05'19" (+01'48") | 1005 / 8548 | 180 / 103 |
37 | | 05'53" (+02'22") | 614 / 9162 | 167 / 101 |
12月累積里程 : 184.98 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'36" | 00:11'06" |
3 | 06'27" | 00:17'33" |
4 | 07'32" | 00:25'05" |
5 | 04'55" | 00:30'00" |
6 | 05'27" | 00:35'27" |
7 | 05'09" | 00:40'36" |
8 | 05'20" | 00:45'56" |
9 | 05'26" | 00:51'22" |
9.1 | 28'03" | 00:53'56" |