30.0 km | 03:27:04 | 06:54/km日期: 2016-02-06 06:38 - 總爬升: 122 m - 卡路里: 1675 Cal - 溫度: 12°C - 濕度: 62%
Pace: 19'04" / 06'43" / 06'19" / 06'15" / 06'30" / 06'31" / 06'21" / 06'24" / 06'24" / 06'21" / 10'07" / 06'21" / 06'09" / 06'30" / 06'15" / 06'19" / 06'31" / 06'30" / 06'24" / 06'43" / 13'00" / 07'34" / 07'30" / 10'18" / 07'52" / 10'30" / 07'51" / 07'37" / 07'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'32") | 1000 / 1000 |
2 | | 06'42" (+00'33") | 1000 / 2000 |
3 | | 06'19" (+00'10") | 1000 / 3000 |
4 | | 06'15" (+00'06") | 1000 / 4000 |
5 | | 06'29" (+00'20") | 1000 / 5000 |
6 | | 06'31" (+00'22") | 1000 / 6000 |
7 | | 06'20" (+00'11") | 1000 / 7000 |
8 | | 06'23" (+00'14") | 1000 / 8000 |
9 | | 06'24" (+00'15") | 1000 / 9000 |
10 | | 06'21" (+00'12") | 1000 / 10000 |
11 | | 06'20" (+00'11") | 1000 / 11000 |
12 | | 06'21" (+00'12") | 1000 / 12000 |
13 | | 06'09" | 1000 / 13000 |
14 | | 06'29" (+00'20") | 1000 / 14000 |
15 | | 06'14" (+00'05") | 1000 / 15000 |
16 | | 06'19" (+00'10") | 1000 / 16000 |
17 | | 06'30" (+00'21") | 1000 / 17000 |
18 | | 06'30" (+00'21") | 1000 / 18000 |
19 | | 06'23" (+00'14") | 1000 / 19000 |
20 | | 06'42" (+00'33") | 1000 / 20000 |
21 | | 07'10" (+01'01") | 1000 / 21000 |
22 | | 07'34" (+01'25") | 1000 / 22000 |
23 | | 07'04" (+00'55") | 1000 / 23000 |
24 | | 08'44" (+02'35") | 1000 / 24000 |
25 | | 07'36" (+01'27") | 1000 / 25000 |
26 | | 07'49" (+01'40") | 1000 / 26000 |
27 | | 07'51" (+01'42") | 1000 / 27000 |
28 | | 07'37" (+01'28") | 1000 / 28000 |
29 | | 07'37" (+01'28") | 1000 / 29000 |
30 | | 07'26" (+01'17") | 1000 / 30000 |
2月累積里程 : 112.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'04" | 00:19'04" |
2 | 06'43" | 00:25'47" |
3 | 06'19" | 00:32'06" |
4 | 06'15" | 00:38'21" |
5 | 06'30" | 00:44'51" |
6 | 06'31" | 00:51'22" |
7 | 06'21" | 00:57'43" |
8 | 06'24" | 01:04'07" |
9 | 06'24" | 01:10'31" |
10 | 06'21" | 01:16'52" |
11 | 10'07" | 01:26'59" |
12 | 06'21" | 01:33'20" |
13 | 06'09" | 01:39'29" |
14 | 06'30" | 01:45'59" |
15 | 06'15" | 01:52'14" |
16 | 06'19" | 01:58'33" |
17 | 06'31" | 02:05'04" |
18 | 06'30" | 02:11'34" |
19 | 06'24" | 02:17'58" |
20 | 06'43" | 02:24'41" |
21 | 13'00" | 02:37'41" |
22 | 07'34" | 02:45'15" |
23 | 07'30" | 02:52'45" |
24 | 10'18" | 03:03'03" |
25 | 07'52" | 03:10'55" |
26 | 10'30" | 03:21'25" |
27 | 07'51" | 03:29'16" |
28 | 07'37" | 03:36'53" |
29 | 07'38" | 03:44'31" |
30.0 | 08'07" | 03:52'39" |