10.2 km | 01:01:00 | 06:00/km日期: 2023-06-06 19:17 - 平均心率: 163 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79%
Pace: 05'39" / 05'25" / 07'36" / 06'01" / 05'59" / 06'00" / 06'02" / 05'54" / 05'51" / 05'54" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'31") | 1000 / 1000 |
2 | | 05'25" (+01'18") | 1000 / 2000 |
3 | | 05'26" (+01'19") | 915 / 2915 |
4 | | 30'45" (+26'38") | 85 / 3000 |
5 | | 04'18" (+00'11") | 412 / 3412 |
6 | | 04'13" (+00'06") | 420 / 3832 |
7 | | 32'48" (+28'41") | 61 / 3894 |
8 | | 04'07" | 419 / 4314 |
9 | | 04'14" (+00'07") | 425 / 4739 |
10 | | 36'50" (+32'43") | 54 / 4794 |
11 | | 04'16" (+00'09") | 410 / 5204 |
12 | | 04'14" (+00'07") | 420 / 5625 |
13 | | 26'02" (+21'55") | 77 / 5702 |
14 | | 04'19" (+00'12") | 408 / 6111 |
15 | | 04'14" (+00'07") | 414 / 6525 |
16 | | 33'29" (+29'22") | 60 / 6586 |
17 | | 04'21" (+00'14") | 405 / 6991 |
18 | | 04'14" (+00'07") | 413 / 7405 |
19 | | 24'15" (+20'08") | 83 / 7488 |
20 | | 04'17" (+00'10") | 404 / 7892 |
21 | | 04'07" | 421 / 8314 |
22 | | 23'04" (+18'57") | 87 / 8401 |
23 | | 04'15" (+00'08") | 406 / 8808 |
24 | | 04'09" (+00'02") | 416 / 9225 |
25 | | 21'21" (+17'14") | 94 / 9319 |
26 | | 04'22" (+00'15") | 400 / 9720 |
27 | | 04'11" (+00'04") | 409 / 10129 |
28 | | 06'17" (+02'10") | 20 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
208.94 km 母子鱷魚 白 包鞋 累積 :
3290.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'25" | 00:11'04" |
3 | 07'36" | 00:18'40" |
4 | 06'01" | 00:24'41" |
5 | 05'59" | 00:30'40" |
6 | 06'00" | 00:36'40" |
7 | 06'02" | 00:42'42" |
8 | 05'54" | 00:48'36" |
9 | 05'51" | 00:54'27" |
10 | 05'54" | 01:00'21" |
10.1 | 04'20" | 01:01'00" |