14.3 km | 01:25:42 | 05:58/km日期: 2016-02-03 20:16 - 地點: 西臨港線 - 天氣: 涼 - 卡路里: 770 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'53" / 06'30" / 06'26" / 05'50" / 05'42" / 06'05" / 06'30" / 06'13" / 06'08" / 05'52" / 06'11" / 06'10" / 05'46" / 06'58" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'36") | 1000 / 1000 |
2 | | 06'04" (+00'23") | 1000 / 2000 |
3 | | 05'54" (+00'13") | 1000 / 3000 |
4 | | 05'50" (+00'09") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 06'01" (+00'20") | 1000 / 6000 |
7 | | 05'48" (+00'07") | 1000 / 7000 |
8 | | 06'04" (+00'23") | 1000 / 8000 |
9 | | 06'07" (+00'26") | 1000 / 9000 |
10 | | 05'52" (+00'11") | 1000 / 10000 |
11 | | 06'11" (+00'30") | 1000 / 11000 |
12 | | 05'48" (+00'07") | 1000 / 12000 |
13 | | 05'46" (+00'05") | 1000 / 13000 |
14 | | 05'59" (+00'18") | 1000 / 14000 |
15 | | 06'16" (+00'35") | 354 / 14354 |
ER
跟野豬騎士/阿龐一起輕鬆跑,討論血統的重要性。
2月累積里程 :
276.94 km PUMA FAAS 500 S V2 累積 :
714.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'30" | 00:13'23" |
3 | 06'26" | 00:19'49" |
4 | 05'50" | 00:25'39" |
5 | 05'42" | 00:31'21" |
6 | 06'05" | 00:37'26" |
7 | 06'30" | 00:43'56" |
8 | 06'13" | 00:50'09" |
9 | 06'08" | 00:56'17" |
10 | 05'52" | 01:02'09" |
11 | 06'11" | 01:08'20" |
12 | 06'10" | 01:14'30" |
13 | 05'46" | 01:20'16" |
14 | 06'58" | 01:27'14" |
14.4 | 06'15" | 01:29'27" |