9.0 km | 00:46:56 | 05:12/km日期: 2016-02-06 20:33 - 地點: 基隆市立田徑場外圍 - 天氣: 晴 11.7-11.5℃ - 卡路里: 616 Cal - 溫度: 10°C - 濕度: 50%
Pace: 04'51" / 05'02" / 04'50" / 05'00" / 04'52" / 04'55" / 04'49" / 04'55" / 04'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'19") | 659 / 659 |
2 | | 04'58" (+00'33") | 637 / 1296 |
3 | | 04'58" (+00'33") | 646 / 1943 |
4 | | 04'52" (+00'27") | 641 / 2585 |
5 | | 04'54" (+00'29") | 635 / 3220 |
6 | | 05'01" (+00'36") | 629 / 3850 |
7 | | 04'58" (+00'33") | 636 / 4487 |
8 | | 04'47" (+00'22") | 649 / 5136 |
9 | | 04'58" (+00'33") | 626 / 5763 |
10 | | 04'53" (+00'28") | 648 / 6411 |
11 | | 04'47" (+00'22") | 656 / 7068 |
12 | | 04'50" (+00'25") | 647 / 7715 |
13 | | 04'53" (+00'28") | 632 / 8348 |
14 | | 04'55" (+00'30") | 631 / 8980 |
15 | | 04'25" | 656 / 9636 |
weight: 79kg & BMI: 22%
9k配速跑(03:09/圏 = 5'15"/km)
GPS 9.64k, 實際上9k(基隆市立田徑場外圍 600m/圏 x 15 = 9k)
2月累積里程 :
185.99 km ASICS TARTHER®KAINOS TJR269_0725 累積 :
811.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'02" | 00:09'53" |
3 | 04'50" | 00:14'43" |
4 | 05'00" | 00:19'43" |
5 | 04'52" | 00:24'35" |
6 | 04'55" | 00:29'30" |
7 | 04'49" | 00:34'19" |
8 | 04'55" | 00:39'14" |
9 | 04'56" | 00:44'10" |
9.6 | 04'18" | 00:46'56" |