4.5 km | 00:40:00 | 08:54/km日期: 2023-06-05 17:41 - 平均心率: 156 - 卡路里: 343 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 70%
Pace: 07'58" / 08'53" / 08'30" / 08'51" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+04'15") | 592 / 592 |
| 2 | | 04'25" (+00'14") | 112 / 705 |
| 3 | | 11'16" (+07'05") | 133 / 838 |
| 4 | | 04'11" | 119 / 957 |
| 5 | | 11'41" (+07'30") | 128 / 1085 |
| 6 | | 04'26" (+00'15") | 112 / 1198 |
| 7 | | 12'24" (+08'13") | 120 / 1319 |
| 8 | | 04'19" (+00'08") | 115 / 1434 |
| 9 | | 11'57" (+07'46") | 125 / 1560 |
| 10 | | 04'22" (+00'11") | 114 / 1674 |
| 11 | | 12'33" (+08'22") | 119 / 1793 |
| 12 | | 04'39" (+00'28") | 107 / 1901 |
| 13 | | 13'20" (+09'09") | 112 / 2013 |
| 14 | | 04'39" (+00'28") | 107 / 2121 |
| 15 | | 12'47" (+08'36") | 117 / 2238 |
| 16 | | 04'32" (+00'21") | 110 / 2348 |
| 17 | | 12'09" (+07'58") | 123 / 2471 |
| 18 | | 04'44" (+00'33") | 105 / 2577 |
| 19 | | 12'15" (+08'04") | 122 / 2699 |
| 20 | | 04'49" (+00'38") | 103 / 2803 |
| 21 | | 12'32" (+08'21") | 119 / 2922 |
| 22 | | 04'39" (+00'28") | 107 / 3030 |
| 23 | | 12'43" (+08'32") | 117 / 3147 |
| 24 | | 04'50" (+00'39") | 103 / 3251 |
| 25 | | 13'33" (+09'22") | 110 / 3361 |
| 26 | | 04'14" (+00'03") | 118 / 3479 |
| 27 | | 12'49" (+08'38") | 116 / 3596 |
| 28 | | 04'26" (+00'15") | 112 / 3709 |
| 29 | | 12'56" (+08'45") | 115 / 3825 |
| 30 | | 04'18" (+00'07") | 115 / 3941 |
| 31 | | 12'30" (+08'19") | 119 / 4060 |
| 32 | | 11'41" (+07'30") | 427 / 4488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
73.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'53" | 00:16'51" |
| 3 | 08'30" | 00:25'21" |
| 4 | 08'51" | 00:34'12" |
| 4.5 | 11'50" | 00:39'59" |
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