14.1 km | 01:37:37 | 06:54/km日期: 2023-06-06 19:12 - 平均心率: 108 - 卡路里: 475 Cal - 平均步頻: 152
Pace: 07'41" / 06'58" / 07'10" / 06'56" / 06'56" / 07'45" / 06'45" / 06'47" / 06'40" / 06'44" / 06'50" / 06'50" / 06'56" / 06'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'06") | 1000 / 1000 |
| 2 | | 06'57" (+00'22") | 1000 / 2000 |
| 3 | | 07'10" (+00'35") | 1000 / 3000 |
| 4 | | 07'03" (+00'28") | 874 / 3874 |
| 5 | | 06'49" (+00'14") | 1000 / 4874 |
| 6 | | 06'50" (+00'15") | 1000 / 5874 |
| 7 | | 06'53" (+00'18") | 1000 / 6874 |
| 8 | | 06'51" (+00'16") | 1000 / 7874 |
| 9 | | 06'35" | 1000 / 8874 |
| 10 | | 06'44" (+00'09") | 1000 / 9874 |
| 11 | | 06'49" (+00'14") | 1000 / 10874 |
| 12 | | 06'51" (+00'16") | 1000 / 11874 |
| 13 | | 06'53" (+00'18") | 1000 / 12874 |
| 14 | | 06'48" (+00'13") | 1000 / 13874 |
| 15 | | 06'08" | 244 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 171.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'58" | 00:14'39" |
| 3 | 07'10" | 00:21'49" |
| 4 | 06'56" | 00:28'45" |
| 5 | 06'56" | 00:35'41" |
| 6 | 07'45" | 00:43'26" |
| 7 | 06'45" | 00:50'11" |
| 8 | 06'47" | 00:56'58" |
| 9 | 06'40" | 01:03'38" |
| 10 | 06'44" | 01:10'22" |
| 11 | 06'50" | 01:17'12" |
| 12 | 06'50" | 01:24'02" |
| 13 | 06'56" | 01:30'58" |
| 14 | 06'43" | 01:37'41" |
| 14.1 | 06'00" | 01:38'24" |
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