8.6 km | 00:49:14 | 05:43/km日期: 2023-06-06 19:24 - 平均心率: 144 - 卡路里: 441 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 05'46" / 08'15" / 06'27" / 04'10" / 04'11" / 08'06" / 04'12" / 04'08" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'32") | 1000 / 1000 |
| 2 | | 08'34" (+05'20") | 620 / 1620 |
| 3 | | 03'14" | 192 / 1813 |
| 4 | | 20'36" (+17'22") | 96 / 1909 |
| 5 | | 03'19" (+00'05") | 189 / 2099 |
| 6 | | 32'07" (+28'53") | 84 / 2184 |
| 7 | | 04'06" (+00'52") | 292 / 2476 |
| 8 | | 04'12" (+00'58") | 303 / 2780 |
| 9 | | 04'09" (+00'55") | 306 / 3087 |
| 10 | | 04'12" (+00'58") | 305 / 3393 |
| 11 | | 04'06" (+00'52") | 311 / 3704 |
| 12 | | 04'05" (+00'51") | 311 / 4016 |
| 13 | | 04'11" (+00'57") | 299 / 4316 |
| 14 | | 04'13" (+00'59") | 300 / 4616 |
| 15 | | 04'15" (+01'01") | 302 / 4918 |
| 16 | | 04'01" (+00'47") | 300 / 5218 |
| 17 | | 25'14" (+22'00") | 189 / 5408 |
| 18 | | 04'08" (+00'54") | 296 / 5704 |
| 19 | | 04'10" (+00'56") | 306 / 6011 |
| 20 | | 04'10" (+00'56") | 304 / 6315 |
| 21 | | 04'13" (+00'59") | 305 / 6621 |
| 22 | | 04'05" (+00'51") | 313 / 6934 |
| 23 | | 04'09" (+00'55") | 307 / 7241 |
| 24 | | 04'08" (+00'54") | 308 / 7550 |
| 25 | | 04'10" (+00'56") | 309 / 7859 |
| 26 | | 04'08" (+00'54") | 303 / 8163 |
| 27 | | 03'54" (+00'40") | 311 / 8474 |
| 28 | | 18'13" (+14'59") | 115 / 8590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'15" | 00:14'01" |
| 3 | 06'27" | 00:20'28" |
| 4 | 04'10" | 00:24'38" |
| 5 | 04'11" | 00:28'49" |
| 6 | 08'06" | 00:36'55" |
| 7 | 04'12" | 00:41'07" |
| 8 | 04'08" | 00:45'15" |
| 8.6 | 06'46" | 00:49'15" |
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