11.2 km | 01:07:54 | 06:02/km日期: 2023-06-04 17:30 - 平均心率: 156 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 97%
Pace: 06'08" / 06'03" / 05'58" / 06'03" / 06'14" / 06'04" / 06'00" / 05'51" / 11'01" / 06'00" / 06'31" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'18") | 1000 / 1000 |
2 | | 06'02" (+00'12") | 1000 / 2000 |
3 | | 05'58" (+00'08") | 1000 / 3000 |
4 | | 06'03" (+00'13") | 1000 / 4000 |
5 | | 06'13" (+00'23") | 1000 / 5000 |
6 | | 06'04" (+00'14") | 1000 / 6000 |
7 | | 06'00" (+00'10") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 05'55" (+00'05") | 1000 / 9000 |
10 | | 05'59" (+00'09") | 1000 / 10000 |
11 | | 06'06" (+00'16") | 1000 / 11000 |
12 | | 06'15" (+00'25") | 243 / 11243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
110.99 km Nike Zoom Fly FK 累積 :
2563.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 05'58" | 00:18'09" |
4 | 06'03" | 00:24'12" |
5 | 06'14" | 00:30'26" |
6 | 06'04" | 00:36'30" |
7 | 06'00" | 00:42'30" |
8 | 05'51" | 00:48'21" |
9 | 11'01" | 00:59'22" |
10 | 06'00" | 01:05'22" |
11 | 06'31" | 01:11'53" |
11.2 | 09'19" | 01:14'09" |