28.6 km | 02:36:33 | 05:28/km日期: 2016-02-08 14:15 - 地點: 舊庄大佳河濱來回 - 天氣: 晴 - 平均心率: 92 - 卡路里: 2224 Cal - 溫度: 19°C - 濕度: 26%
Pace: 05'39" / 05'41" / 05'58" / 06'02" / 05'37" / 05'23" / 18'03" / 05'15" / 05'18" / 05'20" / 05'23" / 06'44" / 05'18" / 05'16" / 05'12" / 05'25" / 01'38" / 00'03" / 00'03" / 05'02" / 05'18" / 05'24" / 05'27" / 05'34" / 05'38" / 05'49" / 05'30" / 05'14" / 06'55" /
感冒剛復原.休7天再跑.還真跑不動.最起碼個人跑最遠的一次.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 :
154.44 km 
ADIOS boost第二雙 累積 :
1045.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'58" | 00:17'18" |
| 4 | 06'02" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'23" | 00:34'20" |
| 7 | 18'03" | 00:52'23" |
| 8 | 05'15" | 00:57'38" |
| 9 | 05'18" | 01:02'56" |
| 10 | 05'20" | 01:08'16" |
| 11 | 05'23" | 01:13'39" |
| 12 | 06'44" | 01:20'23" |
| 13 | 05'18" | 01:25'41" |
| 14 | 05'16" | 01:30'57" |
| 15 | 05'12" | 01:36'09" |
| 16 | 05'25" | 01:41'34" |
| 17 | 01'38" | 01:43'12" |
| 18 | 00'03" | 01:43'15" |
| 19 | 00'03" | 01:43'18" |
| 20 | 05'02" | 01:48'20" |
| 21 | 05'18" | 01:53'38" |
| 22 | 05'24" | 01:59'02" |
| 23 | 05'27" | 02:04'29" |
| 24 | 05'34" | 02:10'03" |
| 25 | 05'38" | 02:15'41" |
| 26 | 05'49" | 02:21'30" |
| 27 | 05'30" | 02:27'00" |
| 28 | 05'14" | 02:32'14" |
| 28.6 | 06'55" | 02:36'33" |
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