8.0 km | 00:41:50 | 05:13/km日期: 2023-06-04 18:30 - 平均心率: 158 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 89%
Pace: 05'27" / 05'05" / 05'13" / 05'14" / 05'23" / 05'13" / 05'19" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'43") | 400 / 400 |
2 | | 05'24" (+00'36") | 400 / 800 |
3 | | 05'08" (+00'20") | 400 / 1200 |
4 | | 05'01" (+00'13") | 410 / 1610 |
5 | | 05'19" (+00'31") | 390 / 2000 |
6 | | 05'06" (+00'18") | 400 / 2400 |
7 | | 05'07" (+00'19") | 400 / 2800 |
8 | | 05'12" (+00'24") | 400 / 3199 |
9 | | 05'18" (+00'30") | 400 / 3599 |
10 | | 05'18" (+00'30") | 410 / 4010 |
11 | | 05'15" (+00'27") | 400 / 4410 |
12 | | 05'24" (+00'36") | 400 / 4810 |
13 | | 05'16" (+00'28") | 400 / 5210 |
14 | | 05'21" (+00'33") | 400 / 5610 |
15 | | 05'14" (+00'26") | 400 / 6010 |
16 | | 05'15" (+00'27") | 400 / 6410 |
17 | | 05'18" (+00'30") | 400 / 6810 |
18 | | 05'05" (+00'17") | 400 / 7210 |
19 | | 04'49" (+00'01") | 410 / 7620 |
20 | | 04'48" | 20 / 7640 |
21 | | 04'57" (+00'09") | 370 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
6月累積里程 :
146.94 km Adidas Boston 10 累積 :
391.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'05" | 00:10'32" |
3 | 05'13" | 00:15'45" |
4 | 05'14" | 00:20'59" |
5 | 05'23" | 00:26'22" |
6 | 05'13" | 00:31'35" |
7 | 05'19" | 00:36'54" |
8 | 04'53" | 00:41'47" |
8.0 | 04'59" | 00:41'50" |