5.8 km | 00:31:54 | 05:30/km日期: 2016-01-31 20:36 - 卡路里: 301 Cal - 總步數: 5752 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'55" / 05'43" / 05'27" / 05'13" / 05'16" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'09") | 269 / 269 | 166 / 97 |
2 | | 05'39" (+00'38") | 250 / 520 | 176 / 100 |
3 | | 05'47" (+00'46") | 253 / 773 | 177 / 97 |
4 | | 06'06" (+01'05") | 248 / 1021 | 179 / 91 |
5 | | 05'52" (+00'51") | 252 / 1274 | 180 / 94 |
6 | | 05'36" (+00'35") | 267 / 1541 | 181 / 98 |
7 | | 05'52" (+00'51") | 257 / 1799 | 179 / 94 |
8 | | 05'20" (+00'19") | 274 / 2073 | 180 / 103 |
9 | | 05'23" (+00'22") | 256 / 2330 | 180 / 102 |
10 | | 05'31" (+00'30") | 265 / 2595 | 178 / 101 |
11 | | 05'36" (+00'35") | 255 / 2850 | 182 / 97 |
12 | | 05'02" (+00'01") | 274 / 3125 | 182 / 108 |
13 | | 05'28" (+00'27") | 256 / 3381 | 181 / 100 |
14 | | 05'14" (+00'13") | 276 / 3657 | 182 / 104 |
15 | | 05'08" (+00'07") | 259 / 3917 | 184 / 105 |
16 | | 05'01" | 269 / 4186 | 183 / 108 |
17 | | 05'13" (+00'12") | 261 / 4447 | 184 / 103 |
18 | | 05'26" (+00'25") | 263 / 4711 | 182 / 100 |
19 | | 05'18" (+00'17") | 269 / 4981 | 180 / 104 |
20 | | 05'36" (+00'35") | 255 / 5236 | 182 / 97 |
21 | | 05'28" (+00'27") | 267 / 5503 | 184 / 99 |
22 | | 05'13" (+00'12") | 271 / 5775 | 183 / 104 |
23 | | 14'13" (+09'12") | 8 / 5783 | 120 / 58 |
1月累積里程 : 232.85 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'27" | 00:17'05" |
4 | 05'13" | 00:22'18" |
5 | 05'16" | 00:27'34" |
5.8 | 05'31" | 00:31'54" |