10.0 km | 01:00:02 | 05:59/km日期: 2016-02-04 20:10 - 地點: 萬年溪畔 - 天氣: 晴涼 - 卡路里: 739 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'32" / 05'42" / 07'02" / 06'04" / 05'55" / 06'12" / 06'01" / 06'52" / 06'08" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 06'03" (+01'04") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'55") | 1000 / 5000 |
| 6 | | 06'12" (+01'13") | 1000 / 6000 |
| 7 | | 06'01" (+01'02") | 1000 / 7000 |
| 8 | | 06'30" (+01'31") | 1000 / 8000 |
| 9 | | 06'08" (+01'09") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'00" | 8 / 10008 |
2月累積里程 : 78.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'42" | 00:12'14" |
| 3 | 07'02" | 00:19'16" |
| 4 | 06'04" | 00:25'20" |
| 5 | 05'55" | 00:31'15" |
| 6 | 06'12" | 00:37'27" |
| 7 | 06'01" | 00:43'28" |
| 8 | 06'52" | 00:50'20" |
| 9 | 06'08" | 00:56'28" |
| 10 | 05'00" | 01:01'28" |
| 10.0 | 03'45" | 01:01'30" |
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