4.5 km | 00:26:33 | 05:52/km日期: 2023-06-02 22:01 - 平均心率: 154 - 卡路里: 352 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 05'44" / 05'52" / 05'44" / 05'47" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'23") | 400 / 400 |
2 | | 18'21" (+14'39") | 59 / 459 |
3 | | 03'56" (+00'14") | 400 / 859 |
4 | | 20'34" (+16'52") | 52 / 911 |
5 | | 04'00" (+00'18") | 400 / 1311 |
6 | | 24'11" (+20'29") | 44 / 1356 |
7 | | 04'05" (+00'23") | 400 / 1756 |
8 | | 19'45" (+16'03") | 54 / 1811 |
9 | | 04'04" (+00'22") | 400 / 2211 |
10 | | 18'03" (+14'21") | 59 / 2271 |
11 | | 04'00" (+00'18") | 400 / 2671 |
12 | | 22'53" (+19'11") | 47 / 2718 |
13 | | 03'59" (+00'17") | 400 / 3118 |
14 | | 23'16" (+19'34") | 46 / 3165 |
15 | | 03'59" (+00'17") | 400 / 3565 |
16 | | 20'09" (+16'27") | 53 / 3618 |
17 | | 04'03" (+00'21") | 400 / 4018 |
18 | | 23'15" (+19'33") | 46 / 4065 |
19 | | 03'42" | 400 / 4465 |
20 | | 13'40" (+09'58") | 48 / 4513 |
21 | | 21'31" (+17'49") | 7 / 4521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 73.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'52" | 00:11'36" |
3 | 05'44" | 00:17'20" |
4 | 05'47" | 00:23'07" |
4.5 | 06'38" | 00:26'35" |