19.8 km | 02:26:51 | 07:25/km日期: 2016-01-31 09:05 - 總爬升: 382 m - 平均心率: 179 - 卡路里: 1220 Cal
Pace: 06'35" / 06'31" / 07'15" / 07'39" / 06'58" / 07'14" / 06'52" / 07'18" / 09'55" / 08'39" / 08'02" / 06'35" / 07'49" / 07'42" / 06'53" / 07'19" / 07'35" / 08'08" / 06'26" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'09") | 1000 / 1000 |
2 | | 06'30" (+00'04") | 1000 / 2000 |
3 | | 07'15" (+00'49") | 1000 / 3000 |
4 | | 07'38" (+01'12") | 1000 / 4000 |
5 | | 06'59" (+00'33") | 1000 / 5000 |
6 | | 07'13" (+00'47") | 1000 / 6000 |
7 | | 06'51" (+00'25") | 1000 / 7000 |
8 | | 07'18" (+00'52") | 1000 / 8000 |
9 | | 09'54" (+03'28") | 1000 / 9000 |
10 | | 08'39" (+02'13") | 1000 / 10000 |
11 | | 08'02" (+01'36") | 1000 / 11000 |
12 | | 06'35" (+00'09") | 1000 / 12000 |
13 | | 07'48" (+01'22") | 1000 / 13000 |
14 | | 07'41" (+01'15") | 1000 / 14000 |
15 | | 06'53" (+00'27") | 1000 / 15000 |
16 | | 07'18" (+00'52") | 1000 / 16000 |
17 | | 07'34" (+01'08") | 1000 / 17000 |
18 | | 08'08" (+01'42") | 1000 / 18000 |
19 | | 06'26" | 1000 / 19000 |
20 | | 06'56" (+00'30") | 782 / 19782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
293.97 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'31" | 00:13'06" |
3 | 07'15" | 00:20'21" |
4 | 07'39" | 00:28'00" |
5 | 06'58" | 00:34'58" |
6 | 07'14" | 00:42'12" |
7 | 06'52" | 00:49'04" |
8 | 07'18" | 00:56'22" |
9 | 09'55" | 01:06'17" |
10 | 08'39" | 01:14'56" |
11 | 08'02" | 01:22'58" |
12 | 06'35" | 01:29'33" |
13 | 07'49" | 01:37'22" |
14 | 07'42" | 01:45'04" |
15 | 06'53" | 01:51'57" |
16 | 07'19" | 01:59'16" |
17 | 07'35" | 02:06'51" |
18 | 08'08" | 02:14'59" |
19 | 06'26" | 02:21'25" |
19.8 | 06'57" | 02:26'52" |