12.2 km | 04:52:52 | 24:04/km日期: 2016-01-30 08:20 - 總爬升: 525 m - 平均心率: 117 - 卡路里: 953 Cal
Pace: 25'08" / 30'29" / 39'18" / 42'26" / 12'19" / 10'07" / 23'50" / 27'58" / 17'57" / 30'54" / 15'11" / 14'59" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'07" (+15'01") | 1000 / 1000 |
2 | | 30'30" (+20'24") | 1000 / 2000 |
3 | | 39'18" (+29'12") | 1000 / 3000 |
4 | | 42'24" (+32'18") | 1000 / 4000 |
5 | | 12'20" (+02'14") | 1000 / 5000 |
6 | | 10'06" | 1000 / 6000 |
7 | | 23'43" (+13'37") | 1000 / 7000 |
8 | | 28'04" (+17'58") | 1000 / 8000 |
9 | | 17'57" (+07'51") | 1000 / 9000 |
10 | | 30'53" (+20'47") | 1000 / 10000 |
11 | | 15'11" (+05'05") | 1000 / 11000 |
12 | | 14'58" (+04'52") | 1000 / 12000 |
13 | | 13'37" (+03'31") | 165 / 12165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
293.97 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'08" | 00:25'08" |
2 | 30'29" | 00:55'37" |
3 | 39'18" | 01:34'55" |
4 | 42'26" | 02:17'21" |
5 | 12'19" | 02:29'40" |
6 | 10'07" | 02:39'47" |
7 | 23'50" | 03:03'37" |
8 | 27'58" | 03:31'35" |
9 | 17'57" | 03:49'32" |
10 | 30'54" | 04:20'26" |
11 | 15'11" | 04:35'37" |
12 | 14'59" | 04:50'36" |
12.2 | 13'35" | 04:52'51" |