14.0 km | 02:20:08 | 10:01/km日期: 2023-06-04 07:20 - 總爬升: 535 m - 平均心率: 175 - 卡路里: 1792 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79%
Pace: 08'48" / 11'55" / 17'53" / 12'59" / 11'15" / 09'13" / 09'59" / 06'41" / 09'39" / 11'00" / 10'44" / 06'37" / 07'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'12") | 1000 / 1000 |
| 2 | | 11'55" (+05'19") | 1000 / 2000 |
| 3 | | 17'52" (+11'16") | 1000 / 3000 |
| 4 | | 12'58" (+06'22") | 1000 / 4000 |
| 5 | | 11'15" (+04'39") | 1000 / 5000 |
| 6 | | 09'13" (+02'37") | 1000 / 6000 |
| 7 | | 09'58" (+03'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'04") | 1000 / 8000 |
| 9 | | 09'39" (+03'03") | 1000 / 9000 |
| 10 | | 10'59" (+04'23") | 1000 / 10000 |
| 11 | | 10'44" (+04'08") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 07'17" (+00'41") | 1000 / 13000 |
| 14 | | 06'13" | 984 / 13984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 171.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 11'55" | 00:20'43" |
| 3 | 17'53" | 00:38'36" |
| 4 | 12'59" | 00:51'35" |
| 5 | 11'15" | 01:02'50" |
| 6 | 09'13" | 01:12'03" |
| 7 | 09'59" | 01:22'02" |
| 8 | 06'41" | 01:28'43" |
| 9 | 09'39" | 01:38'22" |
| 10 | 11'00" | 01:49'22" |
| 11 | 10'44" | 02:00'06" |
| 12 | 06'37" | 02:06'43" |
| 13 | 07'17" | 02:14'00" |
| 14.0 | 06'13" | 02:20'08" |
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