13.0 km | 01:49:04 | 08:23/km日期: 2023-06-03 06:38 - 平均心率: 145 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 10'07" / 10'27" / 11'31" / 06'41" / 06'55" / 07'05" / 06'51" / 12'57" / 07'10" / 07'09" / 07'27" / 07'20" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+03'35") | 1000 / 1000 |
2 | | 10'27" (+03'47") | 1000 / 2000 |
3 | | 20'57" (+14'17") | 299 / 2299 |
4 | | 07'14" (+00'34") | 1000 / 3299 |
5 | | 06'40" | 1000 / 4299 |
6 | | 07'01" (+00'21") | 1000 / 5299 |
7 | | 06'59" (+00'19") | 1000 / 6299 |
8 | | 06'54" (+00'14") | 1000 / 7299 |
9 | | 06'47" (+00'07") | 259 / 7559 |
10 | | 36'01" (+29'21") | 208 / 7768 |
11 | | 07'06" (+00'26") | 1000 / 8768 |
12 | | 07'06" (+00'26") | 1000 / 9768 |
13 | | 07'24" (+00'44") | 1000 / 10768 |
14 | | 07'19" (+00'39") | 1000 / 11768 |
15 | | 07'22" (+00'42") | 1000 / 12768 |
16 | | 07'01" (+00'21") | 230 / 12998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 129.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 10'27" | 00:20'34" |
3 | 11'31" | 00:32'05" |
4 | 06'41" | 00:38'46" |
5 | 06'55" | 00:45'41" |
6 | 07'05" | 00:52'46" |
7 | 06'51" | 00:59'37" |
8 | 12'57" | 01:12'34" |
9 | 07'10" | 01:19'44" |
10 | 07'09" | 01:26'53" |
11 | 07'27" | 01:34'20" |
12 | 07'20" | 01:41'40" |
13.0 | 07'17" | 01:48'57" |