6.9 km | 00:54:45 | 07:55/km日期: 2023-06-03 15:59 - 平均心率: 149 - 卡路里: 517 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68%
Pace: 06'22" / 08'32" / 07'17" / 07'32" / 07'31" / 07'49" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+05'25") | 1000 / 1000 |
2 | | 21'12" (+16'44") | 240 / 1240 |
3 | | 04'28" | 1000 / 2240 |
4 | | 04'39" (+00'11") | 114 / 2354 |
5 | | 58'41" (+54'13") | 51 / 2405 |
6 | | 04'36" (+00'08") | 1000 / 3405 |
7 | | 04'35" (+00'07") | 85 / 3491 |
8 | | 01:52'34" (+48'06") | 26 / 3518 |
9 | | 04'35" (+00'07") | 1000 / 4518 |
10 | | 05'08" (+00'40") | 80 / 4599 |
11 | | 01:58'57" (+54'29") | 25 / 4624 |
12 | | 04'37" (+00'09") | 1000 / 5624 |
13 | | 04'40" (+00'12") | 80 / 5704 |
14 | | 16'09" (+11'41") | 185 / 5890 |
15 | | 07'35" (+03'07") | 1000 / 6890 |
16 | | 11'08" (+06'40") | 14 / 6904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 137.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 08'32" | 00:14'54" |
3 | 07'17" | 00:22'11" |
4 | 07'32" | 00:29'43" |
5 | 07'31" | 00:37'14" |
6 | 07'49" | 00:45'03" |
6.9 | 06'50" | 00:51'14" |