12.1 km | 01:36:14 | 07:57/km日期: 2023-06-01 19:40 - 平均心率: 121 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 07'08" / 08'33" / 07'40" / 07'36" / 07'32" / 07'49" / 08'19" / 07'56" / 08'01" / 07'50" / 07'50" / 09'16" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" | 1000 / 1000 |
2 | | 08'33" (+01'25") | 1000 / 2000 |
3 | | 07'38" (+00'30") | 1000 / 3000 |
4 | | 07'35" (+00'27") | 1000 / 4000 |
5 | | 07'32" (+00'24") | 1000 / 5000 |
6 | | 07'48" (+00'40") | 1000 / 6000 |
7 | | 08'19" (+01'11") | 1000 / 7000 |
8 | | 07'55" (+00'47") | 1000 / 8000 |
9 | | 08'01" (+00'53") | 1000 / 9000 |
10 | | 07'50" (+00'42") | 1000 / 10000 |
11 | | 07'50" (+00'42") | 1000 / 11000 |
12 | | 09'16" (+02'08") | 1000 / 12000 |
13 | | 07'37" (+00'29") | 96 / 12096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
166.33 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'33" | 00:15'41" |
3 | 07'40" | 00:23'21" |
4 | 07'36" | 00:30'57" |
5 | 07'32" | 00:38'29" |
6 | 07'49" | 00:46'18" |
7 | 08'19" | 00:54'37" |
8 | 07'56" | 01:02'33" |
9 | 08'01" | 01:10'34" |
10 | 07'50" | 01:18'24" |
11 | 07'50" | 01:26'14" |
12 | 09'16" | 01:35'30" |
12.1 | 07'44" | 01:36'15" |