4.4 km | 00:36:13 | 08:13/km日期: 2023-05-30 19:58 - 平均心率: 160 - 卡路里: 335 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 06'55" / 07'36" / 07'27" / 09'32" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'03") | 402 / 402 |
2 | | 34'47" (+30'00") | 33 / 435 |
3 | | 04'54" (+00'07") | 403 / 839 |
4 | | 38'08" (+33'21") | 32 / 871 |
5 | | 04'47" | 406 / 1277 |
6 | | 48'29" (+43'42") | 28 / 1305 |
7 | | 04'57" (+00'10") | 403 / 1708 |
8 | | 44'49" (+40'02") | 36 / 1745 |
9 | | 04'55" (+00'08") | 403 / 2148 |
10 | | 37'19" (+32'32") | 35 / 2184 |
11 | | 04'53" (+00'06") | 402 / 2586 |
12 | | 44'10" (+39'23") | 36 / 2623 |
13 | | 04'50" (+00'03") | 404 / 3027 |
14 | | 41'21" (+36'34") | 28 / 3056 |
15 | | 04'54" (+00'07") | 401 / 3457 |
16 | | 38'46" (+33'59") | 67 / 3525 |
17 | | 05'17" (+00'30") | 403 / 3929 |
18 | | 35'24" (+30'37") | 35 / 3964 |
19 | | 05'02" (+00'15") | 402 / 4366 |
20 | | 01:17'26" (+12'39") | 37 / 4404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
122.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'36" | 00:14'31" |
3 | 07'27" | 00:21'58" |
4 | 09'32" | 00:31'30" |
4.4 | 11'40" | 00:36'13" |