6.6 km | 00:47:59 | 07:13/km日期: 2023-05-30 17:12 - 平均心率: 142 - 卡路里: 402 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 94%
Pace: 06'25" / 06'28" / 05'18" / 05'18" / 06'02" / 07'55" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'42") | 1000 / 1000 |
2 | | 06'27" (+02'44") | 1000 / 2000 |
3 | | 06'35" (+02'52") | 322 / 2322 |
4 | | 04'04" (+00'21") | 245 / 2567 |
5 | | 06'56" (+03'13") | 143 / 2711 |
6 | | 03'51" (+00'08") | 258 / 2970 |
7 | | 07'06" (+03'23") | 140 / 3111 |
8 | | 03'47" (+00'04") | 263 / 3374 |
9 | | 08'03" (+04'20") | 124 / 3498 |
10 | | 03'55" (+00'12") | 254 / 3753 |
11 | | 08'53" (+05'10") | 112 / 3865 |
12 | | 03'58" (+00'15") | 251 / 4117 |
13 | | 12'53" (+09'10") | 77 / 4194 |
14 | | 03'43" | 268 / 4463 |
15 | | 15'03" (+11'20") | 66 / 4529 |
16 | | 03'43" | 268 / 4798 |
17 | | 15'30" (+11'47") | 64 / 4862 |
18 | | 04'01" (+00'18") | 248 / 5111 |
19 | | 15'53" (+12'10") | 62 / 5174 |
20 | | 04'04" (+00'21") | 245 / 5419 |
21 | | 19'52" (+16'09") | 50 / 5470 |
22 | | 10'14" (+06'31") | 1000 / 6470 |
23 | | 26'36" (+22'53") | 178 / 6648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 88.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 05'18" | 00:18'11" |
4 | 05'18" | 00:23'29" |
5 | 06'02" | 00:29'31" |
6 | 07'55" | 00:37'26" |
6.6 | 15'43" | 00:47'38" |