17.1 km | 02:05:23 | 07:18/km日期: 2016-01-09 15:47 - 卡路里: 543 Cal - 溫度: 22°C - 濕度: 53%
Pace: 07'52" / 07'08" / 07'15" / 07'08" / 06'44" / 07'48" / 07'02" / 06'40" / 07'40" / 08'23" / 07'01" / 06'47" / 06'32" / 06'23" / 06'34" / 08'13" / 08'45" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'33") | 965 / 965 |
| 2 | | 07'05" (+00'48") | 965 / 1931 |
| 3 | | 07'18" (+01'01") | 965 / 2896 |
| 4 | | 07'05" (+00'48") | 965 / 3862 |
| 5 | | 06'41" (+00'24") | 965 / 4828 |
| 6 | | 07'26" (+01'09") | 965 / 5793 |
| 7 | | 07'32" (+01'15") | 965 / 6759 |
| 8 | | 06'43" (+00'26") | 965 / 7724 |
| 9 | | 06'32" (+00'15") | 965 / 8690 |
| 10 | | 09'06" (+02'49") | 965 / 9656 |
| 11 | | 07'19" (+01'02") | 965 / 10621 |
| 12 | | 06'56" (+00'39") | 965 / 11587 |
| 13 | | 06'35" (+00'18") | 965 / 12552 |
| 14 | | 06'28" (+00'11") | 965 / 13518 |
| 15 | | 06'17" | 965 / 14484 |
| 16 | | 07'01" (+00'44") | 965 / 15449 |
| 17 | | 09'15" (+02'58") | 965 / 16415 |
| 18 | | 08'37" (+02'20") | 732 / 17147 |
1月累積里程 : 146.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'08" | 00:15'00" |
| 3 | 07'15" | 00:22'15" |
| 4 | 07'08" | 00:29'23" |
| 5 | 06'44" | 00:36'07" |
| 6 | 07'48" | 00:43'55" |
| 7 | 07'02" | 00:50'57" |
| 8 | 06'40" | 00:57'37" |
| 9 | 07'40" | 01:05'17" |
| 10 | 08'23" | 01:13'40" |
| 11 | 07'01" | 01:20'41" |
| 12 | 06'47" | 01:27'28" |
| 13 | 06'32" | 01:34'00" |
| 14 | 06'23" | 01:40'23" |
| 15 | 06'34" | 01:46'57" |
| 16 | 08'13" | 01:55'10" |
| 17 | 08'45" | 02:03'55" |
| 17.1 | 10'01" | 02:05'24" |
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