4.3 km | 00:30:34 | 07:05/km日期: 2023-05-30 17:15 - 平均心率: 150 - 卡路里: 353 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 77%
Pace: 04'57" / 05'23" / 06'14" / 10'59" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'13") | 1000 / 1000 |
2 | | 05'23" (+01'40") | 1000 / 2000 |
3 | | 05'52" (+02'09") | 795 / 2795 |
4 | | 04'10" (+00'27") | 97 / 2893 |
5 | | 03'58" (+00'15") | 83 / 2976 |
6 | | 57'09" (+53'26") | 13 / 2990 |
7 | | 03'53" (+00'10") | 85 / 3075 |
8 | | 01:06'22" (+02'39") | 11 / 3086 |
9 | | 03'44" (+00'01") | 89 / 3176 |
10 | | 38'10" (+34'27") | 19 / 3195 |
11 | | 03'48" (+00'05") | 87 / 3283 |
12 | | 31'22" (+27'39") | 23 / 3307 |
13 | | 03'51" (+00'08") | 86 / 3393 |
14 | | 45'40" (+41'57") | 16 / 3410 |
15 | | 03'55" (+00'12") | 84 / 3494 |
16 | | 56'13" (+52'30") | 13 / 3508 |
17 | | 03'49" (+00'06") | 86 / 3595 |
18 | | 44'30" (+40'47") | 16 / 3612 |
19 | | 03'57" (+00'14") | 84 / 3696 |
20 | | 41'41" (+37'58") | 17 / 3714 |
21 | | 03'47" (+00'04") | 88 / 3802 |
22 | | 40'36" (+36'53") | 18 / 3820 |
23 | | 03'43" | 89 / 3910 |
24 | | 22'01" (+18'18") | 34 / 3944 |
25 | | 11'53" (+08'10") | 365 / 4309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 119.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'23" | 00:10'20" |
3 | 06'14" | 00:16'34" |
4 | 10'59" | 00:27'33" |
4.3 | 09'51" | 00:30'36" |