10.1 km | 01:10:30 | 06:59/km日期: 2023-05-29 19:43 - 平均心率: 174 - 卡路里: 544 Cal - 總步數: 12432 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'57" / 06'43" / 06'48" / 06'51" / 06'49" / 07'23" / 07'05" / 06'55" / 07'03" / 07'12" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'16") | 1001 / 1001 | 173 / 82 |
2 | | 06'41" | 1001 / 2003 | 178 / 83 |
3 | | 06'50" (+00'09") | 1000 / 3003 | 176 / 82 |
4 | | 06'48" (+00'07") | 1001 / 4004 | 178 / 82 |
5 | | 06'51" (+00'10") | 1000 / 5005 | 177 / 82 |
6 | | 07'25" (+00'44") | 1000 / 6005 | 171 / 78 |
7 | | 07'02" (+00'21") | 1002 / 7007 | 176 / 80 |
8 | | 06'56" (+00'15") | 1000 / 8008 | 177 / 81 |
9 | | 07'06" (+00'25") | 1000 / 9009 | 177 / 79 |
10 | | 07'11" (+00'30") | 1000 / 10009 | 176 / 78 |
11 | | 07'17" (+00'36") | 73 / 10082 | 172 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
166.94 km yy 白22 累積 :
462.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'43" | 00:13'40" |
3 | 06'48" | 00:20'28" |
4 | 06'51" | 00:27'19" |
5 | 06'49" | 00:34'08" |
6 | 07'23" | 00:41'31" |
7 | 07'05" | 00:48'36" |
8 | 06'55" | 00:55'31" |
9 | 07'03" | 01:02'34" |
10 | 07'12" | 01:09'46" |
10.1 | 08'47" | 01:10'30" |