14.2 km | 02:03:50 | 08:44/km日期: 2023-05-28 15:58 - 總爬升: 211 m - 平均心率: 121 - 卡路里: 1086 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 66%
Pace: 16'44" / 07'22" / 06'06" / 07'06" / 06'43" / 06'28" / 09'53" / 06'45" / 06'30" / 09'10" / 06'49" / 06'13" / 09'41" / 16'02" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'44" (+10'39") | 1000 / 1000 |
2 | | 07'21" (+01'16") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 07'05" (+01'00") | 1000 / 4000 |
5 | | 06'43" (+00'38") | 1000 / 5000 |
6 | | 06'27" (+00'22") | 1000 / 6000 |
7 | | 09'53" (+03'48") | 1000 / 7000 |
8 | | 06'44" (+00'39") | 1000 / 8000 |
9 | | 06'30" (+00'25") | 1000 / 9000 |
10 | | 09'10" (+03'05") | 1000 / 10000 |
11 | | 06'48" (+00'43") | 1000 / 11000 |
12 | | 06'12" (+00'07") | 1000 / 12000 |
13 | | 09'41" (+03'36") | 1000 / 13000 |
14 | | 16'01" (+09'56") | 1000 / 14000 |
15 | | 13'49" (+07'44") | 167 / 14167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 212.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'44" | 00:16'44" |
2 | 07'22" | 00:24'06" |
3 | 06'06" | 00:30'12" |
4 | 07'06" | 00:37'18" |
5 | 06'43" | 00:44'01" |
6 | 06'28" | 00:50'29" |
7 | 09'53" | 01:00'22" |
8 | 06'45" | 01:07'07" |
9 | 06'30" | 01:13'37" |
10 | 09'10" | 01:22'47" |
11 | 06'49" | 01:29'36" |
12 | 06'13" | 01:35'49" |
13 | 09'41" | 01:45'30" |
14 | 16'02" | 02:01'32" |
14.2 | 13'43" | 02:03'50" |