10.0 km | 01:17:00 | 07:41/km日期: 2023-05-24 18:06 - 總爬升: 367 m - 平均心率: 144 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 04'25" / 08'01" / 07'50" / 07'58" / 07'36" / 07'20" / 07'21" / 07'43" / 08'22" / 07'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'17") | 1000 / 1000 |
2 | | 08'01" (+00'42") | 1000 / 2000 |
3 | | 07'49" (+00'30") | 1000 / 3000 |
4 | | 07'57" (+00'38") | 1000 / 4000 |
5 | | 07'36" (+00'17") | 1000 / 5000 |
6 | | 07'19" | 1000 / 6000 |
7 | | 07'21" (+00'02") | 1000 / 7000 |
8 | | 07'43" (+00'24") | 1000 / 8000 |
9 | | 07'43" (+00'24") | 1000 / 9000 |
10 | | 07'45" (+00'26") | 1000 / 10000 |
11 | | 08'07" (+00'48") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 162.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 08'01" | 00:12'26" |
3 | 07'50" | 00:20'16" |
4 | 07'58" | 00:28'14" |
5 | 07'36" | 00:35'50" |
6 | 07'20" | 00:43'10" |
7 | 07'21" | 00:50'31" |
8 | 07'43" | 00:58'14" |
9 | 08'22" | 01:06'36" |
10 | 07'45" | 01:14'21" |
10.0 | 08'20" | 01:14'27" |