20.0 km | 02:06:17 | 06:18/km日期: 2023-05-27 05:49 - 總爬升: 286 m - 天氣: 晴 - 平均心率: 162 - 卡路里: 1406 Cal - 總步數: 22642 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'17" / 06'06" / 05'59" / 05'51" / 05'47" / 06'14" / 05'55" / 05'59" / 05'59" / 06'02" / 06'24" / 06'39" / 06'19" / 06'24" / 06'25" / 06'39" / 06'32" / 06'16" / 06'29" / 06'27" / 39'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'30") | 1000 / 1000 | 172 / 90 |
2 | | 06'09" (+00'17") | 1000 / 2000 | 179 / 90 |
3 | | 06'02" (+00'10") | 1002 / 3002 | 182 / 90 |
4 | | 06'01" (+00'09") | 1001 / 4004 | 182 / 90 |
5 | | 05'52" | 1000 / 5004 | 183 / 92 |
6 | | 06'15" (+00'23") | 1001 / 6006 | 176 / 90 |
7 | | 06'02" (+00'10") | 1001 / 7007 | 182 / 90 |
8 | | 06'06" (+00'14") | 1000 / 8007 | 183 / 89 |
9 | | 06'02" (+00'10") | 1000 / 9008 | 183 / 90 |
10 | | 06'05" (+00'13") | 1001 / 10009 | 183 / 89 |
11 | | 06'25" (+00'33") | 1001 / 11010 | 167 / 92 |
12 | | 06'50" (+00'58") | 1000 / 12011 | 178 / 81 |
13 | | 06'29" (+00'37") | 1002 / 13013 | 180 / 85 |
14 | | 06'26" (+00'34") | 1000 / 14013 | 180 / 86 |
15 | | 06'24" (+00'32") | 1002 / 15015 | 180 / 86 |
16 | | 06'54" (+01'02") | 1001 / 16016 | 176 / 82 |
17 | | 06'29" (+00'37") | 1002 / 17018 | 177 / 86 |
18 | | 06'17" (+00'25") | 1000 / 18019 | 180 / 88 |
19 | | 06'28" (+00'36") | 1000 / 19019 | 178 / 86 |
20 | | 06'13" (+00'21") | 1001 / 20021 | 177 / 90 |
21 | | 06'28" (+00'36") | 20 / 20041 | 180 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
177.64 km mizuno wave rider 25 累積 :
1804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'06" | 00:12'23" |
3 | 05'59" | 00:18'22" |
4 | 05'51" | 00:24'13" |
5 | 05'47" | 00:30'00" |
6 | 06'14" | 00:36'14" |
7 | 05'55" | 00:42'09" |
8 | 05'59" | 00:48'08" |
9 | 05'59" | 00:54'07" |
10 | 06'02" | 01:00'09" |
11 | 06'24" | 01:06'33" |
12 | 06'39" | 01:13'12" |
13 | 06'19" | 01:19'31" |
14 | 06'24" | 01:25'55" |
15 | 06'25" | 01:32'20" |
16 | 06'39" | 01:38'59" |
17 | 06'32" | 01:45'31" |
18 | 06'16" | 01:51'47" |
19 | 06'29" | 01:58'16" |
20 | 06'27" | 02:04'43" |
20.0 | 36'46" | 02:06'17" |