14.2 km | 00:57:56 | 04:05/km日期: 2016-01-25 05:06 - 地點: 台南大學 - 卡路里: 676 Cal - 溫度: 6°C - 濕度: 255%
Pace: 03'51" / 03'57" / 03'52" / 03'55" / 03'49" / 03'51" / 03'52" / 03'49" / 03'49" / 03'54" / 03'57" / 03'55" / 03'52" / 03'50" / 03'49" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 353 / 353 |
| 2 | | 04'14" (+00'23") | 353 / 707 |
| 3 | | 04'14" (+00'23") | 353 / 1060 |
| 4 | | 04'08" (+00'17") | 353 / 1414 |
| 5 | | 04'08" (+00'17") | 353 / 1768 |
| 6 | | 04'06" (+00'15") | 353 / 2121 |
| 7 | | 04'11" (+00'20") | 353 / 2475 |
| 8 | | 04'06" (+00'15") | 353 / 2829 |
| 9 | | 04'08" (+00'17") | 353 / 3182 |
| 10 | | 04'08" (+00'17") | 353 / 3536 |
| 11 | | 04'14" (+00'23") | 353 / 3890 |
| 12 | | 03'57" (+00'06") | 353 / 4243 |
| 13 | | 04'11" (+00'20") | 353 / 4597 |
| 14 | | 04'08" (+00'17") | 353 / 4951 |
| 15 | | 04'03" (+00'12") | 353 / 5304 |
| 16 | | 04'11" (+00'20") | 353 / 5658 |
| 17 | | 04'06" (+00'15") | 353 / 6012 |
| 18 | | 04'00" (+00'09") | 353 / 6365 |
| 19 | | 04'06" (+00'15") | 353 / 6719 |
| 20 | | 04'00" (+00'09") | 353 / 7073 |
| 21 | | 04'11" (+00'20") | 353 / 7426 |
| 22 | | 04'08" (+00'17") | 353 / 7780 |
| 23 | | 04'03" (+00'12") | 353 / 8134 |
| 24 | | 04'06" (+00'15") | 353 / 8487 |
| 25 | | 04'06" (+00'15") | 353 / 8841 |
| 26 | | 04'11" (+00'20") | 353 / 9195 |
| 27 | | 04'00" (+00'09") | 353 / 9548 |
| 28 | | 04'06" (+00'15") | 353 / 9902 |
| 29 | | 04'06" (+00'15") | 353 / 10256 |
| 30 | | 03'57" (+00'06") | 353 / 10609 |
| 31 | | 04'11" (+00'20") | 353 / 10963 |
| 32 | | 04'11" (+00'20") | 353 / 11317 |
| 33 | | 04'00" (+00'09") | 353 / 11670 |
| 34 | | 04'03" (+00'12") | 353 / 12024 |
| 35 | | 04'06" (+00'15") | 353 / 12378 |
| 36 | | 04'08" (+00'17") | 353 / 12731 |
| 37 | | 04'03" (+00'12") | 353 / 13085 |
| 38 | | 04'06" (+00'15") | 353 / 13439 |
| 39 | | 04'06" (+00'15") | 353 / 13792 |
| 40 | | 03'51" | 353 / 14146 |
| 41 | | 03'17" | 20 / 14166 |
300公尺第8道40圈
想加速，卻加不起來。
今天好像沒有昨天冷，但還是不趕造次
昨天穿短袖跑跑，手都僵到無法動彈
這個冬天第1次穿上長袖長褲跑跑
手還縮在袖子中，果然雙手就比較不會覺得冷
最後5圈，想說快跑完了，將手伸出袖口比較舒服
沒想到5圈跑完，手還是又僵掉了
1月累積里程 : 415.91 km
Android - KYOCERA 202K 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'57" | 00:07'48" |
| 3 | 03'52" | 00:11'40" |
| 4 | 03'55" | 00:15'35" |
| 5 | 03'49" | 00:19'24" |
| 6 | 03'51" | 00:23'15" |
| 7 | 03'52" | 00:27'07" |
| 8 | 03'49" | 00:30'56" |
| 9 | 03'49" | 00:34'45" |
| 10 | 03'54" | 00:38'39" |
| 11 | 03'57" | 00:42'36" |
| 12 | 03'55" | 00:46'31" |
| 13 | 03'52" | 00:50'23" |
| 14 | 03'50" | 00:54'13" |
| 15 | 03'49" | 00:58'02" |
| 14.2 | 00'-4" | 00:58'06" |
留言 
展開計圈分析
