5.3 km | 00:42:22 | 08:01/km日期: 2023-05-28 18:55 - 平均心率: 149 - 卡路里: 431 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 68%
Pace: 06'55" / 10'56" / 10'06" / 06'18" / 06'13" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+03'03") | 1000 / 1000 |
2 | | 10'55" (+07'03") | 1000 / 2000 |
3 | | 16'04" (+12'12") | 400 / 2400 |
4 | | 03'56" (+00'04") | 400 / 2800 |
5 | | 22'15" (+18'23") | 67 / 2867 |
6 | | 04'02" (+00'10") | 400 / 3267 |
7 | | 20'05" (+16'13") | 74 / 3342 |
8 | | 03'58" (+00'06") | 400 / 3742 |
9 | | 18'46" (+14'54") | 79 / 3822 |
10 | | 03'52" | 400 / 4222 |
11 | | 17'07" (+13'15") | 87 / 4310 |
12 | | 03'55" (+00'03") | 400 / 4710 |
13 | | 16'05" (+12'13") | 93 / 4803 |
14 | | 03'52" | 400 / 5203 |
15 | | 14'38" (+10'46") | 45 / 5248 |
16 | | 07'09" (+03'17") | 1 / 5250 |
17 | | 23'12" (+19'20") | 1 / 5251 |
18 | | 11'15" (+07'23") | 1 / 5252 |
19 | | 13'28" (+09'36") | 1 / 5253 |
20 | | 15'00" (+11'08") | 0 / 5254 |
21 | | 16'42" (+12'50") | 0 / 5255 |
22 | | 27'56" (+24'04") | 0 / 5256 |
23 | | 14'59" (+11'07") | 2 / 5258 |
24 | | 17'29" (+13'37") | 16 / 5274 |
25 | | 04'35" (+00'43") | 5 / 5280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 99.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 10'56" | 00:17'51" |
3 | 10'06" | 00:27'57" |
4 | 06'18" | 00:34'15" |
5 | 06'13" | 00:40'28" |
5.3 | 06'46" | 00:42'22" |