25.8 km | 04:10:08 | 09:42/km日期: 2016-01-31 08:01 - 總爬升: 367 m - 平均心率: 151 - 卡路里: 1543 Cal - 溫度: 17°C - 濕度: 80%
Pace: 06'52" / 06'54" / 08'43" / 07'01" / 06'52" / 06'54" / 09'57" / 07'16" / 07'15" / 08'40" / 08'35" / 11'04" / 08'45" / 09'15" / 09'44" / 40'46" / 08'11" / 09'17" / 10'40" / 11'38" / 29'58" / 11'37" / 12'01" / 12'15" / 14'35" / 12'35" / 02'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
58.88 km 
asics Kayano 21 累積 :
456.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 08'43" | 00:22'29" |
| 4 | 07'01" | 00:29'30" |
| 5 | 06'52" | 00:36'22" |
| 6 | 06'54" | 00:43'16" |
| 7 | 09'57" | 00:53'13" |
| 8 | 07'16" | 01:00'29" |
| 9 | 07'15" | 01:07'44" |
| 10 | 08'40" | 01:16'24" |
| 11 | 08'35" | 01:24'59" |
| 12 | 11'04" | 01:36'03" |
| 13 | 08'45" | 01:44'48" |
| 14 | 09'15" | 01:54'03" |
| 15 | 09'44" | 02:03'47" |
| 16 | 40'46" | 02:44'33" |
| 17 | 08'11" | 02:52'44" |
| 18 | 09'17" | 03:02'01" |
| 19 | 10'40" | 03:12'41" |
| 20 | 11'38" | 03:24'19" |
| 21 | 29'58" | 03:54'17" |
| 22 | 11'37" | 04:05'54" |
| 23 | 12'01" | 04:17'55" |
| 24 | 12'15" | 04:30'10" |
| 25 | 14'35" | 04:44'45" |
| 26 | 12'35" | 04:57'20" |
| 25.8 | -8'-6" | 04:59'07" |
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