23.3 km | 02:58:32 | 07:38/km日期: 2023-05-27 04:59 - 平均心率: 133 - 卡路里: 1646 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77%
Pace: 07'51" / 06'22" / 07'17" / 06'25" / 06'34" / 06'57" / 07'07" / 08'26" / 06'39" / 06'29" / 06'18" / 07'22" / 06'10" / 06'06" / 07'30" / 07'24" / 06'16" / 08'15" / 06'50" / 10'38" / 08'02" / 08'15" / 09'15" / 29'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'44") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 07'16" (+01'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'56" (+00'50") | 1000 / 6000 |
| 7 | | 07'07" (+01'01") | 1000 / 7000 |
| 8 | | 08'26" (+02'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'33") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 07'22" (+01'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'03") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 07'29" (+01'23") | 1000 / 15000 |
| 16 | | 07'24" (+01'18") | 1000 / 16000 |
| 17 | | 06'16" (+00'10") | 1000 / 17000 |
| 18 | | 08'14" (+02'08") | 1000 / 18000 |
| 19 | | 06'50" (+00'44") | 1000 / 19000 |
| 20 | | 10'37" (+04'31") | 1000 / 20000 |
| 21 | | 08'01" (+01'55") | 1000 / 21000 |
| 22 | | 08'15" (+02'09") | 1000 / 22000 |
| 23 | | 09'14" (+03'08") | 1000 / 23000 |
| 24 | | 29'12" (+23'06") | 345 / 23345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 499.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'22" | 00:14'13" |
| 3 | 07'17" | 00:21'30" |
| 4 | 06'25" | 00:27'55" |
| 5 | 06'34" | 00:34'29" |
| 6 | 06'57" | 00:41'26" |
| 7 | 07'07" | 00:48'33" |
| 8 | 08'26" | 00:56'59" |
| 9 | 06'39" | 01:03'38" |
| 10 | 06'29" | 01:10'07" |
| 11 | 06'18" | 01:16'25" |
| 12 | 07'22" | 01:23'47" |
| 13 | 06'10" | 01:29'57" |
| 14 | 06'06" | 01:36'03" |
| 15 | 07'30" | 01:43'33" |
| 16 | 07'24" | 01:50'57" |
| 17 | 06'16" | 01:57'13" |
| 18 | 08'15" | 02:05'28" |
| 19 | 06'50" | 02:12'18" |
| 20 | 10'38" | 02:22'56" |
| 21 | 08'02" | 02:30'58" |
| 22 | 08'15" | 02:39'13" |
| 23 | 09'15" | 02:48'28" |
| 23.3 | 29'13" | 02:58'33" |
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