17.0 km | 01:53:51 | 06:41/km日期: 2023-05-27 06:47 - 總爬升: 462 m - 平均心率: 142 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99%
Pace: 08'19" / 06'52" / 10'29" / 08'17" / 07'38" / 07'28" / 12'45" / 06'17" / 21'56" / 06'26" / 06'07" / 06'06" / 05'43" / 05'46" / 05'30" / 05'28" / 05'41" / 679'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'51") | 1000 / 1000 |
2 | | 06'51" (+01'23") | 1000 / 2000 |
3 | | 07'21" (+01'53") | 1000 / 3000 |
4 | | 08'17" (+02'49") | 1000 / 4000 |
5 | | 07'37" (+02'09") | 1000 / 5000 |
6 | | 07'28" (+02'00") | 1000 / 6000 |
7 | | 07'25" (+01'57") | 1000 / 7000 |
8 | | 06'16" (+00'48") | 1000 / 8000 |
9 | | 07'22" (+01'54") | 1000 / 9000 |
10 | | 06'25" (+00'57") | 1000 / 10000 |
11 | | 06'06" (+00'38") | 1000 / 11000 |
12 | | 06'05" (+00'37") | 1000 / 12000 |
13 | | 05'43" (+00'15") | 1000 / 13000 |
14 | | 05'45" (+00'17") | 1000 / 14000 |
15 | | 05'29" (+00'01") | 1000 / 15000 |
16 | | 05'28" | 1000 / 16000 |
17 | | 05'40" (+00'12") | 1000 / 17000 |
18 | | 05'12" | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 168.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'52" | 00:15'11" |
3 | 10'29" | 00:25'40" |
4 | 08'17" | 00:33'57" |
5 | 07'38" | 00:41'35" |
6 | 07'28" | 00:49'03" |
7 | 12'45" | 01:01'48" |
8 | 06'17" | 01:08'05" |
9 | 21'56" | 01:30'01" |
10 | 06'26" | 01:36'27" |
11 | 06'07" | 01:42'34" |
12 | 06'06" | 01:48'40" |
13 | 05'43" | 01:54'23" |
14 | 05'46" | 02:00'09" |
15 | 05'30" | 02:05'39" |
16 | 05'28" | 02:11'07" |
17 | 05'41" | 02:16'48" |
17.0 | 648'16" | 02:26'19" |