3.6 km | 00:28:46 | 07:56/km日期: 2023-05-25 19:32 - 平均心率: 153 - 卡路里: 354 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 07'53" / 07'49" / 08'37" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'24") | 202 / 202 |
2 | | 30'05" (+26'02") | 33 / 235 |
3 | | 04'26" (+00'23") | 200 / 435 |
4 | | 40'35" (+36'32") | 24 / 460 |
5 | | 04'11" (+00'08") | 200 / 661 |
6 | | 38'55" (+34'52") | 25 / 686 |
7 | | 04'24" (+00'21") | 200 / 887 |
8 | | 34'27" (+30'24") | 28 / 916 |
9 | | 04'20" (+00'17") | 200 / 1116 |
10 | | 36'14" (+32'11") | 27 / 1144 |
11 | | 04'21" (+00'18") | 199 / 1343 |
12 | | 39'32" (+35'29") | 25 / 1368 |
13 | | 04'03" | 206 / 1574 |
14 | | 48'54" (+44'51") | 20 / 1595 |
15 | | 04'16" (+00'13") | 202 / 1797 |
16 | | 34'20" (+30'17") | 28 / 1826 |
17 | | 04'20" (+00'17") | 202 / 2029 |
18 | | 25'01" (+20'58") | 40 / 2069 |
19 | | 04'23" (+00'20") | 196 / 2266 |
20 | | 26'45" (+22'42") | 37 / 2303 |
21 | | 04'05" (+00'02") | 202 / 2506 |
22 | | 44'07" (+40'04") | 22 / 2529 |
23 | | 04'25" (+00'22") | 199 / 2728 |
24 | | 33'38" (+29'35") | 29 / 2757 |
25 | | 04'11" (+00'08") | 200 / 2958 |
26 | | 34'43" (+30'40") | 28 / 2986 |
27 | | 04'13" (+00'10") | 195 / 3182 |
28 | | 45'08" (+41'05") | 24 / 3206 |
29 | | 04'13" (+00'10") | 200 / 3406 |
30 | | 01:06'01" (+01'58") | 15 / 3421 |
31 | | 03'53" | 203 / 3625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 84.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'49" | 00:15'42" |
3 | 08'37" | 00:24'19" |
3.6 | 07'08" | 00:28'47" |