10.1 km | 00:47:18 | 04:42/km日期: 2023-02-28 17:03 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 172
Pace: 04'49" / 04'47" / 04'47" / 04'39" / 04'41" / 04'38" / 04'42" / 04'41" / 04'44" / 04'38" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'20") | 401 / 401 |
2 | | 04'47" (+00'14") | 404 / 805 |
3 | | 04'42" (+00'09") | 407 / 1213 |
4 | | 04'43" (+00'10") | 411 / 1624 |
5 | | 04'48" (+00'15") | 402 / 2026 |
6 | | 04'46" (+00'13") | 404 / 2430 |
7 | | 04'45" (+00'12") | 402 / 2833 |
8 | | 04'44" (+00'11") | 402 / 3236 |
9 | | 04'34" (+00'01") | 405 / 3641 |
10 | | 04'43" (+00'10") | 402 / 4044 |
11 | | 04'44" (+00'11") | 402 / 4446 |
12 | | 04'43" (+00'10") | 401 / 4847 |
13 | | 04'36" (+00'03") | 404 / 5251 |
14 | | 04'38" (+00'05") | 403 / 5655 |
15 | | 04'39" (+00'06") | 403 / 6058 |
16 | | 04'38" (+00'05") | 403 / 6462 |
17 | | 04'37" (+00'04") | 399 / 6861 |
18 | | 04'41" (+00'08") | 400 / 7261 |
19 | | 04'44" (+00'11") | 395 / 7656 |
20 | | 04'43" (+00'10") | 399 / 8056 |
21 | | 04'42" (+00'09") | 397 / 8453 |
22 | | 04'41" (+00'08") | 403 / 8856 |
23 | | 04'43" (+00'10") | 393 / 9250 |
24 | | 04'41" (+00'08") | 399 / 9650 |
25 | | 04'33" | 399 / 10049 |
26 | | 02'41" | 5 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 28.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'47" | 00:09'36" |
3 | 04'47" | 00:14'23" |
4 | 04'39" | 00:19'02" |
5 | 04'41" | 00:23'43" |
6 | 04'38" | 00:28'21" |
7 | 04'42" | 00:33'03" |
8 | 04'41" | 00:37'44" |
9 | 04'44" | 00:42'28" |
10 | 04'38" | 00:47'06" |
10.1 | 03'54" | 00:47'19" |