22.9 km | 02:53:36 | 07:35/km日期: 2016-01-31 06:58 - 總爬升: 372 m - 卡路里: 1666 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'51" / 07'44" / 08'46" / 07'12" / 07'31" / 06'46" / 06'52" / 07'45" / 08'18" / 09'11" / 07'22" / 06'57" / 07'19" / 07'21" / 06'33" / 09'54" / 06'41" / 07'34" / 08'14" / 07'28" / 07'32" / 07'35" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 495 / 495 |
| 2 | | 07'20" (+01'22") | 496 / 992 |
| 3 | | 07'57" (+01'59") | 496 / 1489 |
| 4 | | 07'35" (+01'37") | 502 / 1991 |
| 5 | | 07'57" (+01'59") | 500 / 2492 |
| 6 | | 09'27" (+03'29") | 507 / 2999 |
| 7 | | 06'27" (+00'29") | 506 / 3506 |
| 8 | | 08'00" (+02'02") | 492 / 3998 |
| 9 | | 06'20" (+00'22") | 509 / 4508 |
| 10 | | 08'48" (+02'50") | 497 / 5006 |
| 11 | | 07'31" (+01'33") | 508 / 5515 |
| 12 | | 05'58" | 490 / 6006 |
| 13 | | 06'46" (+00'48") | 1012 / 7018 |
| 14 | | 11'37" (+05'39") | 15 / 7034 |
| 15 | | 08'13" (+02'15") | 479 / 7514 |
| 16 | | 07'22" (+01'24") | 490 / 8004 |
| 17 | | 07'27" (+01'29") | 507 / 8512 |
| 18 | | 09'08" (+03'10") | 506 / 9019 |
| 19 | | 11'13" (+05'15") | 500 / 9519 |
| 20 | | 07'00" (+01'02") | 492 / 10011 |
| 21 | | 06'53" (+00'55") | 501 / 10512 |
| 22 | | 07'52" (+01'54") | 512 / 11025 |
| 23 | | 07'20" (+01'22") | 488 / 11513 |
| 24 | | 06'32" (+00'34") | 512 / 12026 |
| 25 | | 06'48" (+00'50") | 496 / 12522 |
| 26 | | 07'52" (+01'54") | 499 / 13022 |
| 27 | | 08'23" (+02'25") | 506 / 13528 |
| 28 | | 06'18" (+00'20") | 505 / 14033 |
| 29 | | 06'39" (+00'41") | 490 / 14524 |
| 30 | | 06'25" (+00'27") | 498 / 15023 |
| 31 | | 07'52" (+01'54") | 501 / 15524 |
| 32 | | 07'25" (+01'27") | 788 / 16312 |
| 33 | | 09'54" (+03'56") | 225 / 16538 |
| 34 | | 09'23" (+03'25") | 498 / 17036 |
| 35 | | 07'08" (+01'10") | 499 / 17536 |
| 36 | | 07'49" (+01'51") | 494 / 18030 |
| 37 | | 08'30" (+02'32") | 513 / 18543 |
| 38 | | 07'57" (+01'59") | 493 / 19037 |
| 39 | | 07'33" (+01'35") | 502 / 19540 |
| 40 | | 07'28" (+01'30") | 495 / 20035 |
| 41 | | 07'14" (+01'16") | 513 / 20549 |
| 42 | | 07'45" (+01'47") | 491 / 21041 |
| 43 | | 07'56" (+01'58") | 512 / 21553 |
| 44 | | 07'30" (+01'32") | 497 / 22050 |
| 45 | | 06'52" (+00'54") | 504 / 22555 |
| 46 | | 07'40" (+01'42") | 297 / 22852 |
1月累積里程 :
98.06 km 
merrell水陸兩棲運動鞋 型號 累積 :
489.4 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'44" | 00:14'35" |
| 3 | 08'46" | 00:23'21" |
| 4 | 07'12" | 00:30'33" |
| 5 | 07'31" | 00:38'04" |
| 6 | 06'46" | 00:44'50" |
| 7 | 06'52" | 00:51'42" |
| 8 | 07'45" | 00:59'27" |
| 9 | 08'18" | 01:07'45" |
| 10 | 09'11" | 01:16'56" |
| 11 | 07'22" | 01:24'18" |
| 12 | 06'57" | 01:31'15" |
| 13 | 07'19" | 01:38'34" |
| 14 | 07'21" | 01:45'55" |
| 15 | 06'33" | 01:52'28" |
| 16 | 09'54" | 02:02'22" |
| 17 | 06'41" | 02:09'03" |
| 18 | 07'34" | 02:16'37" |
| 19 | 08'14" | 02:24'51" |
| 20 | 07'28" | 02:32'19" |
| 21 | 07'32" | 02:39'51" |
| 22 | 07'35" | 02:47'26" |
| 22.9 | 07'13" | 02:53'36" |
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