14.2 km | 01:09:30 | 04:54/km日期: 2016-01-21 20:15 - 總爬升: 206 m - 地點: 山中湖 - 天氣: 雨天 - 卡路里: 739 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'31" / 04'46" / 04'41" / 05'17" / 05'43" / 06'13" / 04'10" / 03'56" / 04'26" / 04'31" / 04'32" / 05'07" / 04'51" / 04'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'35") | 1000 / 1000 |
2 | | 04'45" (+00'49") | 1000 / 2000 |
3 | | 04'41" (+00'45") | 1000 / 3000 |
4 | | 05'17" (+01'21") | 1000 / 4000 |
5 | | 05'42" (+01'46") | 1000 / 5000 |
6 | | 06'13" (+02'17") | 1000 / 6000 |
7 | | 04'10" (+00'14") | 1000 / 7000 |
8 | | 03'56" | 1000 / 8000 |
9 | | 04'25" (+00'29") | 1000 / 9000 |
10 | | 04'30" (+00'34") | 1000 / 10000 |
11 | | 04'32" (+00'36") | 1000 / 11000 |
12 | | 05'06" (+01'10") | 1000 / 12000 |
13 | | 04'51" (+00'55") | 1000 / 13000 |
14 | | 04'57" (+01'01") | 1000 / 14000 |
15 | | 04'59" (+01'03") | 163 / 14163 |
1月累積里程 :
351.15 km ![](images/shoe.png)
ASICS tartherzeal wide 累積 :
2061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'46" | 00:10'17" |
3 | 04'41" | 00:14'58" |
4 | 05'17" | 00:20'15" |
5 | 05'43" | 00:25'58" |
6 | 06'13" | 00:32'11" |
7 | 04'10" | 00:36'21" |
8 | 03'56" | 00:40'17" |
9 | 04'26" | 00:44'43" |
10 | 04'31" | 00:49'14" |
11 | 04'32" | 00:53'46" |
12 | 05'07" | 00:58'53" |
13 | 04'51" | 01:03'44" |
14 | 04'57" | 01:08'41" |
14.2 | 04'59" | 01:09'30" |