8.2 km | 00:55:39 | 06:48/km日期: 2023-05-24 19:38 - 平均心率: 142 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 06'08" / 05'53" / 06'05" / 06'01" / 06'35" / 06'31" / 10'48" / 06'26" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 400 / 400 |
| 2 | | 18'45" (+14'19") | 53 / 453 |
| 3 | | 04'35" (+00'09") | 400 / 853 |
| 4 | | 18'05" (+13'39") | 55 / 908 |
| 5 | | 04'29" (+00'03") | 400 / 1308 |
| 6 | | 15'15" (+10'49") | 65 / 1374 |
| 7 | | 04'27" (+00'01") | 400 / 1774 |
| 8 | | 16'42" (+12'16") | 59 / 1833 |
| 9 | | 04'26" | 400 / 2233 |
| 10 | | 16'53" (+12'27") | 59 / 2293 |
| 11 | | 04'38" (+00'12") | 400 / 2693 |
| 12 | | 20'39" (+16'13") | 48 / 2741 |
| 13 | | 04'33" (+00'07") | 400 / 3141 |
| 14 | | 17'05" (+12'39") | 58 / 3200 |
| 15 | | 04'33" (+00'07") | 400 / 3600 |
| 16 | | 15'09" (+10'43") | 66 / 3666 |
| 17 | | 04'41" (+00'15") | 400 / 4066 |
| 18 | | 17'12" (+12'46") | 58 / 4124 |
| 19 | | 04'41" (+00'15") | 400 / 4524 |
| 20 | | 17'51" (+13'25") | 56 / 4580 |
| 21 | | 04'44" (+00'18") | 400 / 4980 |
| 22 | | 21'04" (+16'38") | 47 / 5027 |
| 23 | | 04'42" (+00'16") | 400 / 5427 |
| 24 | | 19'04" (+14'38") | 52 / 5480 |
| 25 | | 04'35" (+00'09") | 400 / 5880 |
| 26 | | 17'53" (+13'27") | 55 / 5935 |
| 27 | | 04'38" (+00'12") | 400 / 6335 |
| 28 | | 11'22" (+06'56") | 1000 / 7335 |
| 29 | | 06'28" (+02'02") | 848 / 8184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
244.48 km 
hoka Mach 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 06'35" | 00:30'42" |
| 6 | 06'31" | 00:37'13" |
| 7 | 10'48" | 00:48'01" |
| 8 | 06'26" | 00:54'27" |
| 8.2 | 06'35" | 00:55'40" |
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