8.0 km | 01:00:42 | 07:35/km日期: 2023-05-26 07:15 - 平均心率: 137 - 卡路里: 531 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 83%
Pace: 08'57" / 07'31" / 06'16" / 07'00" / 07'31" / 07'49" / 07'46" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'43") | 400 / 400 |
2 | | 08'40" (+02'36") | 400 / 800 |
3 | | 09'27" (+03'23") | 400 / 1200 |
4 | | 08'59" (+02'55") | 400 / 1600 |
5 | | 06'14" (+00'10") | 400 / 2000 |
6 | | 06'04" | 400 / 2400 |
7 | | 06'18" (+00'14") | 400 / 2800 |
8 | | 06'33" (+00'29") | 400 / 3199 |
9 | | 07'08" (+01'04") | 400 / 3599 |
10 | | 07'04" (+01'00") | 400 / 3999 |
11 | | 07'00" (+00'56") | 400 / 4399 |
12 | | 07'42" (+01'38") | 400 / 4800 |
13 | | 08'07" (+02'03") | 400 / 5200 |
14 | | 07'55" (+01'51") | 400 / 5600 |
15 | | 07'34" (+01'30") | 400 / 6000 |
16 | | 07'18" (+01'14") | 400 / 6400 |
17 | | 08'02" (+01'58") | 400 / 6800 |
18 | | 08'13" (+02'09") | 400 / 7200 |
19 | | 08'12" (+02'08") | 400 / 7600 |
20 | | 07'24" (+01'20") | 396 / 7996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
5月累積里程 : 154.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'31" | 00:16'28" |
3 | 06'16" | 00:22'44" |
4 | 07'00" | 00:29'44" |
5 | 07'31" | 00:37'15" |
6 | 07'49" | 00:45'04" |
7 | 07'46" | 00:52'50" |
8.0 | 07'54" | 01:00'43" |