4.5 km | 00:23:40 | 05:18/km日期: 2013-07-18 19:05 - 卡路里: 284 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'32" / 05'10" / 05'09" / 05'21" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'11") | 287 / 287 |
2 | | 05'51" (+00'49") | 222 / 509 |
3 | | 05'43" (+00'41") | 221 / 730 |
4 | | 05'24" (+00'22") | 224 / 955 |
5 | | 05'17" (+00'15") | 223 / 1178 |
6 | | 05'11" (+00'09") | 218 / 1397 |
7 | | 05'06" (+00'04") | 221 / 1618 |
8 | | 05'02" | 221 / 1840 |
9 | | 05'05" (+00'03") | 226 / 2066 |
10 | | 05'02" | 228 / 2294 |
11 | | 05'11" (+00'09") | 224 / 2519 |
12 | | 05'15" (+00'13") | 215 / 2734 |
13 | | 05'14" (+00'12") | 222 / 2957 |
14 | | 05'24" (+00'22") | 221 / 3179 |
15 | | 05'29" (+00'27") | 218 / 3397 |
16 | | 05'19" (+00'17") | 222 / 3620 |
17 | | 05'18" (+00'16") | 216 / 3837 |
18 | | 05'12" (+00'10") | 220 / 4057 |
19 | | 05'19" (+00'17") | 221 / 4279 |
7月累積里程 :
57.56 km MIZUNO WAVE CREATION 10 累積 :
197.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 05'09" | 00:15'51" |
4 | 05'21" | 00:21'12" |
4.5 | 05'18" | 00:23'40" |