11.4 km | 01:07:40 | 05:56/km日期: 2023-05-25 21:07 - 平均心率: 145 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 05'54" / 05'35" / 05'52" / 07'11" / 05'45" / 05'57" / 05'52" / 05'54" / 05'49" / 05'38" / 06'29" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'50") | 1000 / 1000 |
2 | | 05'34" (+01'30") | 1000 / 2000 |
3 | | 05'51" (+01'47") | 1000 / 3000 |
4 | | 05'42" (+01'38") | 1000 / 4000 |
5 | | 05'45" (+01'41") | 1000 / 5000 |
6 | | 05'56" (+01'52") | 1000 / 6000 |
7 | | 05'51" (+01'47") | 1000 / 7000 |
8 | | 05'54" (+01'50") | 1000 / 8000 |
9 | | 05'48" (+01'44") | 1000 / 9000 |
10 | | 05'38" (+01'34") | 1000 / 10000 |
11 | | 05'29" (+01'25") | 368 / 10368 |
12 | | 15'59" (+11'55") | 42 / 10411 |
13 | | 04'23" (+00'19") | 100 / 10511 |
14 | | 09'44" (+05'40") | 53 / 10564 |
15 | | 04'32" (+00'28") | 100 / 10664 |
16 | | 12'12" (+08'08") | 58 / 10723 |
17 | | 04'26" (+00'22") | 100 / 10823 |
18 | | 11'11" (+07'07") | 60 / 10883 |
19 | | 04'17" (+00'13") | 100 / 10983 |
20 | | 14'19" (+10'15") | 66 / 11049 |
21 | | 04'21" (+00'17") | 100 / 11149 |
22 | | 12'15" (+08'11") | 63 / 11212 |
23 | | 04'04" | 100 / 11312 |
24 | | 10'34" (+06'30") | 67 / 11380 |
25 | | 08'21" (+04'17") | 5 / 11385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
115.59 km Nike Tempo Next % 累積 :
2627.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'35" | 00:11'29" |
3 | 05'52" | 00:17'21" |
4 | 07'11" | 00:24'32" |
5 | 05'45" | 00:30'17" |
6 | 05'57" | 00:36'14" |
7 | 05'52" | 00:42'06" |
8 | 05'54" | 00:48'00" |
9 | 05'49" | 00:53'49" |
10 | 05'38" | 00:59'27" |
11 | 06'29" | 01:05'56" |
11.4 | 08'20" | 01:09'09" |